Morning run, couch to 5k, in the grips of quitting vaping/smoking. Want to be my best for autumn touring. Send me your advice and power to you if you have managed it 💥 and if you’re going through it with me feel the solidarity 🩵

Week 1 Run 2 #CouchTo5K and having mum motivation, aka Keir Rewilding With Keir, with me was the best…. And Jo Whiley Shiney Happy Playlist was brill….some tracks I hadn’t listened to in years….xoxo #MustTryHarder #C25K #AutismMum #TBRS #TBRS mum

Week 3, run 1 ticked off ☑️

My knees hurt, need to book in a gait analysis ASAP.

#couchto5k 🏃‍♀️

Good morning, Tuesday 5k 🏃‍♂️ run in the 🌧 rain

#oakham #rutland
#couchto5k
#strava
#strava run
#strava running
#running
#fitness

Fantastic turn out this glorious evening for the third week of the Couch to 5K six week running programme in conjunction with Run For Enda. This programme leads up to our run on 8th June. Thanks to all the coaches for their assistance and encouragement.

Restarted my couch to 5k and doing it outside now. Run a minute/walk a minute in 90 degrees is hard for double chin Barb #AlgoActive

Good morning, Tuesday 5k run.

#oakham #rutland
#couchto5k
#strava
#strava run
#strava running
#running
#fitness

This week is #MentalHealthAwarenessWeek . Running can be an amazing way to support your mental health. New to running? So was I a few years ago. All you need is a pair of daps, maybe a sports bra & the NHS Couch to 5k app. GO! Look at the sunrise I was treated to this morning 🌅💜

I hope this video gives you that slight nudge of motivation you might need today to accomplish what you've set out to do.

Look after yourself and keep pushing forward!

#Exercise #Running #Motivation #Encouragement #CouchTo5k

#Couchto5K is my absolute nemesis….i have tried this 3/4 times now and never managed by week 4….im trying again with some added determination this time….and i had the lovely Jo Whiley for company and motivation….recommendations for running playlists welcome xoxo #c25k #burst

End of couch to 5k week 8…1 week left!

I’m so tired of being fat. Anyway here is me after my couch to 5k run earlier before I started feeling like crap about my weight again 🤪🤪 momentary runners high.

𝐂𝐨𝐮𝐜𝐡 𝐭𝐨 𝟓𝐤: 𝐓𝐡𝐞 𝐅𝐢𝐧𝐚𝐥𝐞 🙌
Join us for an incredible milestone moment! 🌟 This Saturday, May 18th, at 9:30am, our Couch to 5K participants will conquer their final challenge at the Dungannon Park Parkrun! ‍🏃‍♀️

See you at the starting line!

1st May and #HuMpDaY ...enjoy this day..soon it will be a long Weekend.
#CouchTo5K
🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️

Meet Be Well's Ops Manager, Charlotte, who completed her first Couch to 5K run yesterday! 🏃‍♀️ Her achievement comes at the perfect time, aligning with Mental Health Awareness Week’s theme of 'movement'

Mental Health Foundation

#MentalHealthAwarenessWeek #MomentsForMovement #CouchTo5K

Good morning! #morning #goodmorning #morning motivation #run #run ning #run ner #5k #5k run #5k m #morning inspiration #bonjour #hamptonwick #teddington #couchto5k #couch25k #morning run #loverun ning #loverun #loverun ning ❤️ #loverun ner #8k m #8k m run✔️ #8k m ✔️ #8k … instagr.am/p/C6-kQITNXpI/

Just started running with this couch to 5k app. Cant run for toffee usually but with Dame Denise Lewis as Trainer and talking me through every step I found day 1 ok. 🏃‍♂️

Another day another run in my couch to 5k journey. I actually enjoyed this run this morning. On to Fridays run which is a 20 minute non stop. Hmm. Not sure how that will go. 🏃🏃 #RinBazzaRun

W1R2 riverside run this morning! harder this morning but I completed it without stopping 🥇 #couchto5k #couch25k