Couch to 5k week 3 run 1 (7) Friday and my first run 🤦‍♂️ tooth hurt,stubbed my toe on the wine bottle…yep no valid excuse 😂😂
Gonna do this 💪

Meanwhile my port oudolf local park 🙌🙌

I’m raising money for #nugent … please sponsor me 🙏… the training has started… I’ve got myself doing couch to 5k which I never thought I’d ever do… please sponsor 🙏⬇️ #JustGiving ☀️

This November, our very own Debbie King is taking part in a 100km trek across the Sahara Desert with Tribal Tracks in aid of Nugent.

This is going to be an amazing and challenging experience, so if you'd like to donate to #DebbiesDesertTrek , visit: localgiving.org/fundraising/de…

Day 702 of running an average of 5k daily #runstreak #runmotivation #couchto5k #ukrunchat #runhappy #sunday Motivation #fitover40 #workoutmotivation #rwrunstreak #runEveryday #streakrunner #sunday fitness #sunday #parkrun

Reece Parkinson Week 5 run 3.
20 minutes you're right, I did it 😂
Happy Sunday to you and your's
#Couchto5K
#IsleofLewis
#week5run3

9 weeks ago I started Couch to 5k (again) 🙂, well tonight was the final run of the program and successfully ran 5km, I have also lost half a stone, it has been tough but I have kept going through rain, wind and sunshine (yes sunshine). Feeling great tonight, now beer time 😀

A demon conquered, I have just finished the training run that made me quit couch to 5k back in 2021, new mindset and a new goal, nothing is going to stop me crossing that finish line🏃🏻‍♂️💪🏻 Tommy's London Landmarks Half Marathon #NeverGiveUp 🎧Story of the Year Bring Me The Horizon

⭐️ june accountability ⭐️

rules:
- eat only from 12 pm - 7 pm
- 700 cals weekdays
- 900 cals weekends
- one 30 h fast every week
- couch to 5k plan
- 8hrs sleep
- 2L water
- sunday wakeup weigh-ins

*:ꔫ:*+ﾟ

Couch to 5k ( week 3 run 3 ) still pretty gentle but I felt another ab. Running without a hangover is a lot more pleasant 😊

I swear to god if Sarah Millican doesn't call me 'pet' at least once on this couch to 5k app I'm quitting running.

Couch to 5k. Week 3 run 2 (8) bit dusty after an anniversary meal 🤦‍♂️😁

Gilmount101 Here's how to do Couch to 5k. 😉

Whether you’re training for a decathlon or you’re completing your first couch-to-5K, CBD can be an incredible ally. We’ve formulated our products to support athletes’ rest and recovery. 

#riserecoverrepeat #CBD #resiliencecbd #organic #workout #cbdforathletes #gym #stayresilient

Sunday run day 3miles for my #runningpunksvrc did couch to 5k week 3 run 2 twice as I was very comfortable I did also get a little lost on the trails but found my way. Had a lady comment about my shirt saying it was awesome and was asking me about Running Punks #ukrunchat

Couch to 5k third run week 2 ( 6th) finished 😁. Got a little bit overexcited when Pump up the Jam came on my playlist 🤩.
Rugby at Twickenham today , meeting 4 school friends at 10.30 what could go wrong 😎😊.
Have a great one ☀️☀️☀️☀️

Good morning, Saturday morning, 10k run. 🏃‍♂️

#oakham
#rutland
#couchto5k
#strava
#strava run
#strava running
#run ning
#run
#fitness

Couch to 5k run 2 week ( 5 runs ) done 😁 . Listening to the prodigy , I’ll spare you the dance moves 🤦‍♂️😂 but I am the firestarter

Have you tried the Couch to 5K?

Day 701 of running an average of 5k daily #runstreak #runmotivation #couchto5k #ukrunchat #runhappy #saturday Motivation #fitover40 #workoutmotivation #rwrunstreak #runEveryday #streakrunner #saturday fitness #saturday #parkrun

Couch to 5k ❤️
Spraoi agus Spórt