Week 1 Run 2 #CouchTo5K and having mum motivation, aka Keir Rewilding With Keir, with me was the best…. And Jo Whiley Shiney Happy Playlist was brill….some tracks I hadn’t listened to in years….xoxo #MustTryHarder #C25K #AutismMum #TBRS #TBRS mum

Into week 4 of #couchto5k two lots of 5 minute running and 16 minutes of running all together. 🏃🏻‍♂️ Focussing on a better life, better me.

Week 3 Day 3 and the injury bug finally decides to bite. 1 minute left in the run and my right hamstring pulls. I admit the last week made me a bit overconfident in how far i could go in the time.
Here's hoping I can recover in a few days #couchto5k

Week 5 run 3 of couch to 5k done .. 20 min run .. difficult and slow .. but I did it 🏆

I gave myself a talking to and finally started week three of Couch to 5k.

It hurt. I believed this was the end of me, and I’d never be able to say goodbye to you all or publish my spicy chef romance!

But I did it, and I wasn't at all dramatic about it. 😅

#couch25k

Week 3, run 1 ticked off ☑️

My knees hurt, need to book in a gait analysis ASAP.

#couchto5k 🏃‍♀️

Definitely improving with each run. Faster and further than the same run two days ago. More up hill too.

Determined to get ready for doing a million steps & get in good shape for next season.

#couch25k #couchto5K #onemillionsteps #sponsorship #running
step.diabetes.org.uk/fundraising/na…

WE DID IT Y’ALL #couchto5k #5k
Survived. Didn’t die.

I’m creating MotoFest Coventry this weekend so no #Coventry parkrun UK in the morning for me, so thought I’d do it tonight instead.

Lovely sunset run around Memorial Park. #Running #couchto5k

Week 2, Day 1 of Couch to 5K 🏃🏻‍♀️

Going to be a hot one!

Good morning. Monday Morning 5k run.
#strava run
#strava run ning
#running
#strava
#Oakham
#rutland
#couchto5k
#fitness

Week 1, Day 2 of Couch to 5K 🏃🏻‍♀️

I’m starting my couch to 5k!! Im beat but we’re fuckin crushing it

such a nice evening for run 3 ☀️ completed week 1 of #couchto5k 🎉

Taking inspo from Mrs Kainth (she/her) , I am documenting my couch to 5k journey!

Week 1, Day 1 🏃🏻

Day 1 of Week 2 done on the #NHS #CouchTo5K … I’ve got to do something 👍🏻

Week 3 Day 2. Considering I've walked Alcatraz, 5 miles of Muir Woods, and what feels like half of San Francisco in the past three days, I'm feeling pretty good. #couchto5k

Week 2 Day 2. I've paid.the money for the program now, so I guess I'm committed.
Really wanted to get the full loop. Pushed a little hard on the back half to get it. Feel good though.
Also, why is it so chilly? It's almost June! #couchto5k

After having had a heart attack last year, and realising I’m not 25 anymore, the NHS Couch to 5k is going to get me back in shape and help maintain my mental health. Day 1, let’s see how this works out 👍