DAY ONE: Exercise
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Full Body Exercise 👇👇👇

Weight loss exercise plan at Home

“Exercise is the most transformative thing that you can do for your brain today.'

Exercise to check if your brain is ok

If you're not happy with where you are in life and not sure what to focus on start with your body. Exercise, feed it healthy foods, get it proper sleep, go for walks. The act of getting your body in shape will open up your brain to more possibilities.

5 core stability exercise:

1.

How to get your parents to exercise?

Move will make you feel these sensations! 🕓🏃🏻

#MoveApp #FitnessRevolution #Health #Wellness #Exercise

Most effective weight loss exercise

Full Body Exercise 👇👇👇

Everyone on the planet needs to lift weights.

But most have no idea how to start.

After 15 years in the gym here are my Top 6 exercises to give you the best results:

(Videos of each included)

1. Incline Dumbbell Curls - (The best bicep exercise on the planet)

= Thread =

What exercise would this be called? 🤔

The root of modern disease isn’t lack of exercise or poor eating habits.

It’s sitting too much.

If you sit more than 6 hours a day, please read this:

Fat loss (by the numbers):

• 0 alcohol
• 8,000 steps
• 5g of creatine
• 150g of protein
• 7 hours of sleep
• 1 gallon of water
• 500 calorie deficit
• 45 minutes of exercise
• 30 minutes of sun exposure
• 80% single-ingredient foods

This will work for 95% of people.

Boost your blood flow and circulation on the groin area with these exercises

(men do this exercise to improve your Life)

1st Special Forces Group (Airborne) during an exercise in Japan, 2023

Top 6 Exercise to Lose Belly Fat and tighten muscles🔥