shoulder day
barbell shoulder press
smith machine
52.5kg×12rep×3set
#gotomuscle
#フィットネス
#fitness
#筋トレ
#workout
#肩
#shoulder day
#shoulder
#バーベルショルダープレス
#barbellshoulderpress
#スミスマシン
#smithmachine
chest day
Incline bench press
smith machine
strict
full range
60kg×15rep×4set
#フィットネス
#fitness
#筋トレ
#workout
#胸
#chest day
#chest
#ベンチプレス
#benchpress
#インクラインベンチプレス
#Inclinebenchpress
#スミスマシン
#smithmachine
#ストリクト
#strict
#フルレンジ
#fullrange
Smith machine is for WUSSIES 🍼
Comment your thoughts below 👇🏻
Like, save, and share for workout ideas 💡
#smithmachine #benchpress #barbellworkout #gymbro #workoutvideos #gymworkouts
Just seeing how much I can lift while on keto hardcore.
#2plates #smithmachine #firefighter #mensfitness #weights
Curtsy lunges are an excellent exercise for targeting the glutes while also engaging the quads, hamstrings, and inner thighs.
©️Credit ig zahirah fitanita.cpt
#CurtsyLunges #GluteExercises #Lunges #GymExercises #SmithMachine #PersonalTraining #GymReels
BUILD YOUR GLUTES & HAMMIES🫦🍑💪🏼
©️Credit ig Sofia.travaglini
#glutes #hammies #hamstrings #gluteworkout #workout #fitness #fitness motivation #gymtips #smithmachine #shygirl #fitness tips #hipthrusts #glutes workout #bodybuilding #gymgirl #gymworkout
Here’s a short video of me deadlifting 200lbs for 10 reps I filmed two different videos and combined them into one with 5 reps in each video #joelsaltzman #deadlift #deadlift ing #smithmachine #strong #gym #strong man #200lbs #lifter #powerlifter #lifting #heavyweight #gym tok
SMITH MACHINE🔥
Hayy Willpeople kira-kira apa sih fungsi Smith machine⁉️ Ternyata untuk membentuk otot bagian tangan, terutama bahu, trisep, dan traps lho!🦾
Yukk join di Willfitness! FITNESS ON BUDGET😎
#gym #fitness #smithmachine #gym jakarta #willfitness #fitness onbudget
Benefits of Smith Machine Incline Push Up ✅
📍 Targeted muscle engagement targeting
Chest, Shoulders and Triceps
📍 Stability with the Smith machine by
focusing on a fixed Vertical path
📍 Variation and muscle activation
to traditional push-ups
#smithmachine #inclinepushups
Smith Machine Elevated Rows 🏋️
Compound Bodyweight
Shoulder and Back Exercise
1. Grip the bar at shoulder
width and pull chest towards
the bar while keeping abs engaged
2. Slowly return down towards the
starting position and repeat
#exercise #smithmachine #rows #bodyweight