3 things
1.Healthy diet
2.Lift Weights
3.Run

what’s with the members and lifting f3l!x like he weights nothing? 😭

Rock Lee drops weights

Holy shit lifting weights feels so fucking good. Why didn’t anyone tell me about this life hack before.

The best ab exercises on the planet

· Getting quality sleep
· Training with weights
· Being in a caloric deficit
· Eating whole nutrient dense foods
· Eating 1 gram of protein per lb of bodyweight

Seeing your abs is more about your lifestyle than doing specific exercises.

There is a line separating the cardio and weight area in my gym.

Initially, when I started working out in 2015, I believed that cardio was not important. I was a right-wing, & made fun of leftists.

Now I know cardio is just as crucial as lifting weights.

It's not just about…

applied for access to weights on HF for llama3, now we wait

Lifting weights on other planets

Flights to dubai cancelled for the second day running so I decided to let off a little steam and go back to my old strongman log lifting days! Baby weights but it felt fuckin good to be back doing it 🤙

Happy to report that after 3.5 weeks of consistently lifting weights and tracking my protein I stepped on the scale and I’m 10lbs heavier than I thought I was.

The janitor says that the weights 'Feels like fake'.😆

Who is at Fully Connected today? Weights & Biases

men have started lifting weights shirtless outside near my office

Almost at 6 weeks of my cut & still lifting the same weights I was in my bulk🕺🏽

eating healthy, lifting weights, righting my wrongs, & minding my business

I’m starting to deeply regret not lifting weights 10 years ago.

Lifted weights on Monday and now my entire body is mad at me

Doodlin'

lifting weights and listening to shades of cool