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4 Tips on training for strength vs size
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Landmine Thrusters - try 5 x 5!! #personaltrainer #personaltraining #denver fitness #denver #TuesdayMotivaton
Curtsy lunges are an excellent exercise for targeting the glutes while also engaging the quads, hamstrings, and inner thighs.
©️Credit ig zahirah fitanita.cpt
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Should you chase 'optimal' results?
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