Prevent Fractures and Boost Bone Density: Weightlifting for Women Explained
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Give your bones the VIP treatment Upgrade your diet!
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Five Benefits of Practicing Jumping Jacks:
1. Improves Heart Health
2. Improves Stamina and Endurance
3. Strengthens the Bones and Increases Bone Density
4. Burns Calories and Fat
5. Increases Metabolic Rate
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Does consuming tea, coffee, or cold drinks makes your bone density or bone quality weaker ?
Book your appointment with Glyra Orthopedics
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Call: 98731-65961
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Did you know the most common herniated discs are L4, L5, S1?
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See the full episode on the #RunPainFree Podcast YouTube Channel ποΈπ§
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For women over 65, bone mineral density tests are a huge help in learning their risk for diseases like osteoporosis. Consider speaking with your doctor to schedule or learn more about how a bone density test may help you. bit.ly/3B24ywm
#bonedensity #osteoporosis
Osteoporosis & low bone mass: our summary of the ACP's updated guidance on treatment ow.ly/CPKv50PBJCk #medTwitter #foamed #bonedensity
β build foundational strength
β Reverse Osteoperosis and osteopenia
β build bone density and bone mass
β Lower A1C
β Improve DEXA SCAN
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Everybody responds differently to load and movement.
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Full episode on YouTube ποΈπ§
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Did you know if you did snap your IT tract, you wouldn't be standing at all?
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See the full episode on the #RunPainFree Podcast YouTube Channel ποΈπ§
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Learn why proper deadlifts and squats are often done wrong and how to correct them.
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Full episode streaming on YouTube ποΈπ§
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Know how the expertise of a sports biomechanics expert diagnoses and solves body issues to keep you running pain-free.
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Full episode available on YouTube ποΈπ§
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Functional muscle building is crucial to avoid straining bones.
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Full episode on YouTube ποΈπ§
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Wondering if static training, repeating the same movements, is enough to build bone mass?
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Watch the full episode on our YouTube Channel ποΈπ§
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Understanding a person's body and background is crucial before recommending workouts to prevent injuries.
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Full episode on YouTube ποΈπ§
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Discover how knee position affects hip function and glute activation.
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Full episode available on YouTube ποΈπ§
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Exciting Announcement! π
Join our brand-new Bone Health Class starting Thursday at 11:30πͺπ½
Secure your spot for a healthier, happier you!
Call 0419834444 to book in π
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Vibrating Belt Fights Osteoporosis: A belt that delivers calibrated vibrations to a womanβs lower spine and hips can reduce loss of bone strength by 83%. #osteoporosis #vibrations #osteoboost #belt #stanford #bonestrength #bonedensity
I hope this encourages you to go for a bone density scan. So easy to do. My results come back in 2 weeks so I will keep you posted. #coachforwomen #onlinecoach #wellness #menopausecoach #strength #bonedensity
'I've gotten into so many debates with people, orthopedic surgeons even'
Calling all healthcare providers, scientists, doctors, & pharmacists! I challenge you to find a better drug for osteoporosis than testosterone. #testosterone #osteoporosis #bonehealth #bonedensity #hormones