Walking: The Ultimate Cardio for Everyone 🧵
#WalkingForHealth #CardioWorkout #StepCounting #HeartHealth #DailyExercise #LowImpactWorkout #FitnessJourney #CardiovascularHealth #HealthyLiving #BulletpointFitness
CARDIO CONTINUED - Strength training is key when losing weight and maintaining a healthy metabolic health. But we have to make a point for cardio, because it is not bad.
#metabolichealth #strengthtraining #cardioworkout