Pulled pork, Rice noodle, and eggs!
youtu.be/rE-c3VnD2fE
#nutrition #lioisystems #fitnesschef #food #gym #muscle #weightloss #fitspo #exercise #fitnessmotivation #health #lifestyle #focus #work #chef #cook #fuel
Sleep overview
youtu.be/_Eg6132TkAk
#Fitness #gym #food #lifestyle #progress #muscle #fitnesschef #nutrition #lioisystems #chef #cook #havoc #monster
Noodle Bowl LIOI Fitness Chef
youtu.be/oXht4Q_3Z20
#Fitness #gym #food #lifestyle #progress #muscle #fitnesschef #nutrition #lioisystems #chef #cook #havoc #monster
Chickpea Curry with Spinach - LIOI Fitness Chef
youtu.be/19dJuFZNwO8
#Fitness #gym #food #lifestyle #progress #muscle #fitnesschef #nutrition #lioisystems #chef #cook #curry
Keto zucchini and tuna croquettes
youtu.be/RRxVQPujCxU
#Fitness #gym #food #lifestyle #progress #muscle #fitnesschef #nutrition #lioisystems #chef #cook
Sleep overview & its impact on health & fitness
youtu.be/_Eg6132TkAk
It is said that a key to health & fitness success is a good amount (7-8 hours) of sleep every night.
#nutrition #lioisystems #fitnesschef #food #gym #muscle #weightloss #health #lifestyle #chef #cook #sleep
youtu.be/JOrkwzOmRq0?si…
#Fitness #gym #food #lifestyle #progress #muscle #fitnesschef #nutrition #lioisystems #chef #cook #havoc #monster
High intensity aerobic training
youtu.be/Hok0ttonP3s
#Fitness #gym #food #lifestyle #progress #muscle #fitnesschef #nutrition #lioisystems #chef #cook #havoc #monster
