Organ meats are THE most concentrated source of just about every nutrient, including vitamins, minerals, healthy fats and essential amino acids.

👋 Open House at Equilibria Health Centre on Sunday June 11 from 🕚 11am-2pm
📍address: 1200 Markham Rd LL1, Scarborough, ON M1H 3C3
#openhouse #event #scarboroughwellness #scarboroughevent #wellness #holisticnutritionist #acupuncturist #acupuncture #tarotcardreading

Macronutrients are calculated as follows for a 2000 Cal diet.
Carbs - 45-65%
Proteins - 10-35%
Fats - 20-35%
bnalife.org
#healthy lifestyle #healthandnutrition #healthy #nutritionistlife #nutrients #healthcoach #nutritionblogger #nutrion #holisticnutritionist #diabetes

“The more you praise and celebrate your life, the more there is in life to celebrate.” – Oprah Winfrey✨
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#KarishmaChawla #LifestyleEducator #Nutritionist #HolisticNutritionist #FitnessLifestyle #HolisticHealth #LifestyleCoach

And coffee and green tea contain caffeine which can improve cognitive function and help with memory retention. So, next time you're thinking about what to eat, consider adding these brain-boosting foods to your plate! 2/2

#brainfood
#Kamlops
#foodasmedicine
#holisticnutritionist

What is one of your favorite things to do for your self-care?

#holistic #holistic health #holistic nutrition #holistic healing #holistic living #holistic lifestyle #holistic wellness #holistic life #holistic nutritionist #holistic healthcoach #holistic beauty

Quote of the day
blendachan.ca
#fitness #nutrition ist #nutrition #holistichealth #foodismedicine #holisticnutrition ist #holisticnutrition #inspirationalquotes #quote oftheday #motivational #quote #training #personaltrainer #blendawellness

Shrimp is a great source of protein and omega-3

Today, we are having fresh live shrimp for dinner. My chef husband is doing all the cooking tonight
#shrimp #dinner #seafood #holisticnutritionist #omega3 #protein #goodsourceofprotein #homecooking #dinner ideas #trynewfoods

#ThrowbackTuesday
glow of the smile >>>>> glow of the light♥️♥️♥️
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#KarishmaChawla #LifestyleEducator #Nutritionist #HolisticNutritionist #FitnessLifestyle #HolisticHealth #LifestyleCoach

The power of food as medicine. Orgain founder Andrew Abraham, M.D., shares 4 ways food and beverage entrepreneurs can help close the nutrition gap by rethinking how they can deliver more nutritious food to consumers. #ad bit.ly/41EUaYv

Less and More

Jennifer Smith
AFPA Certified Holistic Nutritionist
Certified Biblical Health Coach

#HolisticNutritionist #HealthCoach #nutrition tips #nutrition #holisticnutrition #health #functionalnutrition

Your mind 🧠and your body 💪🏿🦵🏿🏋🏿‍♂️are your greatest weapon, keep the sharp and fortified.

#healthyfood #instafitness #healthylivingjourney #healthylife #mastercleanse #holisticnutritionist #healthspo #fitlifestyle #investinyourhealth #life #boostimmunesystem

#natureisbeautiful #healthygoals #healthylifestyle #lifestyle #awayoflife #livehealthy #naturewalks #ecotherapy #gratefulness #walking #breathing #stress #destress #overallwellbeing #overallhealth #findyours #bestlifestyle #personaltrainer #blendawellness #holisticnutritionist

Childhood obesity is now an epidemic. The Department of Biochemistry organised a national-level e-CME, 'OBECARE-2023,' on the theme of obesity.

#obecare2023 #childhoodobesity #familyhealth #guthealthmatters #holisticnutritionist #wellnesswednesday #healthandwellness

Think more, not less.

Jennifer Smith
AFPA Certified Holistic Nutritionist
Certified Biblical Health Coach

#HolisticNutritionist #HealthCoach #nutrition tips #nutrition #holisticnutrition #health #functionalnutrition

Sugar Balance Supplement Managing Blood Sugar Levels Naturally

ahblogs.com/sugar-balance-…

#sugarbalance #diabetes #vitabalance #health #hormoneimbalance #insulin resistance #hormones #holisticnutritionist #insulin #blackmores #torontohealth #balancebloodsugar #lowcarb

Quote of the day

#fitness #nutrition ist #nutrition #holistichealth #foodismedicine #goodfood #goodnutrition #healthbenefits #holisticnutrition ist #holisticnutrition #inspirationalquotes #quote oftheday #motivational #quote #training #personaltrainer #blendawellness

The Great Depression produced a lot of meals to help people survive, see the recipes

#FOODISMEDICINE
#fitness #nutrition ist #nutrition #holistichealth #foodismedicine #goodfood #goodnutrition #healthandwellness #holisticnutrition ist #holisticnutrition #inspirationalquotes #quote oftheday #motivational #quote #training #personaltrainer #blendawellness

You are NOT predisposed to disease! Your projected forecast is GREATNESS!

#veganfood #Health #MasterChef #Vegan #holisticnutritionist #intuitivehealer #detoxspecialist #holisticwellnesscoach

I was at F45 Training Ajax Central on 235 Bayly St. W. in Ajax, Ontario for their F45 Challenge 😉
@f45_training_ajax
#f45ajax
#f45ajax central
#f45challenge
#nutritionmatters
#holisticnutritionist

Eat your fruits, don't drink them.

Jennifer Smith
AFPA Certified Holistic Nutritionist
Certified Biblical Health Coach

#HolisticNutritionist #HealthCoach #nutrition tips #nutrition #holisticnutrition #health #functionalnutrition

HOT Summer days 😊 Homemade popsicles

my son and daughter are a big fan of these homemade ice pops

All you need are 3 ingredients - mango, blueberries and coconut water

#healthysnackforkids #holisticnutritionist #smoothie #icepops #popsicles #homenadepopsicles #smoothie