Captain Taylor Morgan(@Captain_TaylorM) 's Twitter Profile Photo

Top 10 Nutrition Questions: ANSWERED

Listen to the whole episode to learn how to optimize your diet based on your genetics, lifestyle, and goals. Link in bio.

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Captain Taylor Morgan(@Captain_TaylorM) 's Twitter Profile Photo

There is no “one size fits all” diet. However, 3x Canadian Natural Bodybuilding champion and world renowned holistic nutrition expert Wade Lightheart suggests that a pescatarian diet is a good general recommendation.

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Kristen Jakobitz(@KristenJakobitz) 's Twitter Profile Photo

Sugar crash got you down? Ditch the highly refined stuff & reach for whole fruits. Natural sweetness + fiber = sustained energy & happy taste buds.

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MarkDivine(@MarkDivine) 's Twitter Profile Photo

Did you know that 93% of the leading causes of death are related to your gut health? From heart disease to Alzheimer's, your gut plays a crucial role in your overall well-being

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