The Indian Council of Medical Research (ICMR) has released a fresh set of dietary guidelines to help citizens make informed choices towards a healthier life.
Here are 8 key takeaways >>
#ICMRGuidelines #EatRightIndia #HealthyEating #IndianDiet #HealthyLifestyle
The leaves of #broccoli are edible and contain more beta-carotene than the florets. Add them to a salad or saute them as a side dish. #healthyeating #healthyfood
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Each bite of food you eat becomes part of your biochemistry. Food impacts chemical reactions & the expression of genes. Chomping on a cookie affects gene expression, hormones, & signaling molecules differently than a plate of broccoli.
#healthyeating #healthyfood
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Eating habits are key in managing metabolic syndrome. Opt for a diet with whole grains, fruits, and veggies while cutting processed sugars. 🌾🍎
Curious about what to eat or avoid? Stay tuned for more details!
#MetabolicHealth #HealthyEating #NutritionTips #WholeFoods
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Tulaipanji Rice–a special aromatic rice variety primarily cultivated in West Bengal. It is renowned for its unique fragrance, slender grains, and delicate flavour.
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