Hannah White | PT & Online Coach(@HWFIT1) 's Twitter Profile Photo

The reasons👇

1️⃣ I track my at least 80% of the time
2️⃣ I to get not
3️⃣ I manage my stress through walking, reading, cooking & relaxing
4️⃣ I sleep 8 hrs a night
5️⃣ I walk at least a day

tips

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Lahore Leads University(@LeadsOfficial) 's Twitter Profile Photo

It’s important to promote a balanced approach to technology use and physical activities.
Take regular break from screens, engage in outdoor activities and explore different forms of exercise beyond digital platforms.



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