Hello Tuesday & Bye, bye Monday!
#tuesdayrun #running forsanity

#arizonarunning #azrunner #desertrunning #desertrunner #nikerunner #nikefreern #fitover50 #fitover55 #gayrunning #gayrunner #instagayrunner #wayoflife #wolaco #oldmenrun ning #oldmenrun #runner #running

Yesss, finally!!! #fridayrun #cherisheverymoment

#arizonarunning #azrunner #desertrunning #desertrunner #nikerunner #nikefreern #nikefreern 5 #fitover50 #fitover55 #gayrunning #gayrunner #instagayrunner #wayoflife #wolaco #oldmenrun ning #oldmenrun #runner #running

TRX At Home Workout | Beginner | Intermediate.
YouTube link 👉🏽 youtu.be/99Cz61kR71k
#trx #totalbodyworkout #trx workout
#fit itfitness #obianenemovement #personaltraining #personaltrainers #fit womenover50 #fit over40 #fit over45 #motivation #fit fam #fit over50 #fit over55 #fit

#WWERAW Results 6/5/2023

Qualify for MITB get 5 Bonus Points for the Stipulation!

Top 5: Seth Rollins 65, Becky Lynch 25, Zoey Stark 25, Ronda Rousey 23, Gunther 20

wwe.dropthebelt.com/Results/Detail…

Add these 5 Bosu Ball moves to your list of Must Do exercises. Beginner | Advance
YouTube link 👉🏽 youtu.be/pwJFpneyelg
#fit itfitness #obianenemovement #fit over40 #fit over45 #fit over50 #fit #fit ness #fit fam #fit over55 #fit over60 #fit woman #personaltrainers #fit womenover50 #fit

The trick is getting outside….once there it’s easy! Sunday Morning Workout is done!✅ #sundayrun #sundayfundayrun

#arizonarunning #azrunner #desertrunner #nikerunner #nikefreern #fitover50 #fitover55 #gayrunner #instagayrunner #wayoflife #wolaco #oldmenrun #runner #running

Nordic ham curls! #hamstrings #nordichamstring #training #coaching #athlete #fitover55 #jacked #muscles #lean #trainhard #muscular #workout #health #gym #CorpusChristi

Not many rainy days in AZ, but we do get a Monday every week #mondayrun #run #run ning

#azrunner #fitover55 #bylt #wolaco #nikerunner #nikefreern #bylt basics #wayoflife #gayrunner #instagayrunner

Trying to channel my inner Ali today at boxing training🥊🥊 #nopainnogain #gymmotivation
#fitover55 #boxing #Belfast #NorthernIreland #makethedayscount

I am glad to report that I lost some calories today. No no no, no need to look for them. I do not want them back. Thank you!
#getfit #stayfit #healthy #healthy lifestyle #Mensfashion #gym #fitover50 #fitover55

👏🤩The tactical pants that special forces are wearing. Excellent durability and cool comfort.
👍Pants can be more than just clothing. They can be a tool you rely on for your adventure.
👉koolmate.co/E3466

Use it or lose it!

#womenshealth #cancerfree #fitover55 ⁦Thanks Cancer!⁩

When you spend Friday night downing Flaming Hot Cheetos Cupcakes from Sprinkles, you wake up and run!! #flaminghotcheetoscupcake #willrunforfood #saturdayrun #weekendrun

#azrunner #nikerunner #nikefreern #fitover55 #gayrunner #wayoflife #wolaco #oldmenrun #runner #running

Sometimes I feel like I am in constant rewind…Monday, again!!! #mondayrun #sanityrun

#arizonarunning #azrunner #desertrunner #nikerunner #nikefreern #nikefreern 5 #fitover50 #fitover55 #gayrunner #instagayrunner #wayoflife #wolaco #oldmenrun ning #oldmenrun #runner #running

National Doughnut Day Run - perhaps the most anticipated holiday of the year 🍩 #natuonaldoughnutday #natuonaldoughnutday RUN

#arizonarunning #desertrunner #azrunner #nikefreern #fitover55 #gayrunning #gayrunner #instagayrunner #wayoflife #oldmenrun #run #run ner #fridayrun

“Ms Jackson - cause I’m nasty,” Morning Run - concert snuck up on me!! Happy HUMPDAY! #janetjackson #humpdayrun #TogetherAgainTour

#azrunner #desertrunner #nikerunner #nikefreern #fitover50 #fitover55 #gayrunner #instagayrunner #wayoflife #wolaco #oldmenrun #runner #running

Wind Sprints on The Beach in Salomon Hiking 🥾’s. Don’t Try This At Home Over 50. #FitOver55

Bench press today 2 reps @ 275lbs…Don’t touch it!…don’t touch it!!” Who’s been there? 😂😂 #spotmesis #donttouchit #benchpress #chestworkout #allyoubro #gym #workout #powerlifting #exercise #liftheavy #fitness #fitover55 #muscle #coach

This weather is a gift! #Fridayeve #thursdayrunning #lovingthisazweather

#arizonarunning #desertrunning #desertrunner #nikerunner #nikefreern #nikefreern 5 #fitover50 #fitover55 #gayrunning #gayrunner #run #instagayrunner #wayoflife #wolaco #run ning #oldmenrun

That's wusup, Paul!💪🏿💪🏿💪🏿

#fit itfitness #obianenemovement #gym #bodybuilding #fit #getfit #fit nessmotivation #fit ness #motivation #bodybuilding #train #lifestyle
#fit fam #gym motivation #personaltrainer #exercise #workout #fit over40 #fit over45 #fit over50 #fit over55 #fit over60

Arizona Sunrise Series Race # 2 - Scottsdale Sports Complex; slow start, but sped up pace towards the end - came in 7th 🫤 #arizonasunriseseries #saturday5k

#azrunner #desertrunner #nikefreern #fitover55 #gayrunner #wayoflife #wolaco #oldmenrun #run #run ner #run ning

11 pounds down since Feb 5th. Have I actually re-comped during that time? Not sure but maybe! #macrofactor #macros #lean #getripped #progress #notdoneyet #muscle #workout #fitover55