#fitness in your 30s: going to bed at 9 so you can crush your 5 AM workout, listening to songs from 20 yrs. ago about getting drunk in the club, while you stress about waking the kids with the sound of weights crashing #liftheavy #dadlife #legday #GetRippedorDieTrying
Morning workout at 2:30 after school. Triceps and shoulders. Y’all have a blessed night. #bodybuilding #fitness #gym #gym life #gym life #liftheavy
Some more videos from this morning’s early workout. Triceps and shoulders. #bodybuilding #fitness #gym #gym life #gym receipts #liftheavy #weightlifting #weightloss
Triceps and shoulders this morning at 1:30 AM after work. Y’all have a blessed day I’m heading to bed. 😂 #fitness #bodybuilding #gym receipts #gym #liftheavy
Biceps and back early this morning. Y’all have a blessed night. #fitness #gym #gym life #liftheavy #weightloss
325# on deadlift today. Pushing to get stronger this offseason. #legday #liftbigthrowgashitbombs #workout #squat #liftheavy #powerlifting #baseball #offseason
Chest this early AM. Went a little lighter only 185 on incline because it’s been a bit 😂. There’s guys on here that can lift far more than I can but I’m steadily working my way up. Y’all have a blessed night. #chestday #bodybuilding #gym #fitness #gym receipts #liftheavy
Some more videos from this morning’s bicep and back workout. Y’all have a blessed night. #fitness #gym #gym life #liftheavy #weightloss
Tuesday night #vibes at Warhouse GYM in #sanantonio 💪🔥 #fyp #gym #bodybuilding #girlswholift #fitnessmotivation #gym tok #gym girl #liftheavy #liftheavy shit #lululemon #lululemon addict #backattack
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Triceps and shoulders today after work. Looking rough but I got it in. #fitness #bodybuilding #gym #gym life #liftheavy
Traps and chest today. Y’all have a blessed evening. #fitness #bodybuilding #gym life #gym #liftheavy #weightloss #gym receipts
Starting at age 30, the average person loses 3kg muscle each decade.
You can choose to avoid Sarcopenia by prioritizing protein & strength training.
Age strong with me.....
#ladiesthatlift #girlmuscles #fit50 + #carnivore #weightlift #liftheavy
Sunday Session 💪🤘🤘listening to Carnivore Corner 🤩
Have you worked out today?
#carnivore
#liftheavy
Its back growing season! No stopping me now! 💪🔥 #gym #fitness #fyp #gym girl #backattack #fitness motivation #bodybuilding #lululemon #lululemon addict #girlswholift #gym tok #liftheavy #trend lululemon REDCON1
BIG SQUAT DAY 🧪 #LIFTHEAVY
Jeremy Kerr Cody Chris Johnson Tim Yoder Hunter Rittimann Mike Giuliani @ChaseAlkire Keith Heckendorf Nick Grimes