Hoy tocó hombro: Frontales con barra Romana. 😣 #shoulderworkout #fit over50 #gym #gym motivation #fit #fit ness #strenght #workout #video #shoulderworkout #strongman #gym goals 💪🏽 #follo4folloback #SiguemeYTeSigoAlInstante

I bet your grandma would have looked for the bridge! 😜

Jumping over the stream is much quicker and more efficient. IMHO.

I did it 3 times: I officially nailed it.

#parkour #fitover50 #parkour over50

Video proof 👇👇👇👇

youtube.com/shorts/XLvQvWe…

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What you can expect: wisdom, knowledge, empathy, irreverence, humour, integrity, value.

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#prclub #guestexpert #fitover50

STILL GRINDING 🏃🏾 #treadmill #homegym #fitover50 #fitnessmotivation  
#videos2watchNOW
youtube.com/shorts/lc0sfRt…

Another great workout💪🏿 in the books with the fit fam. Remember How Mentally, Emotionally and Physically Healthy we are will determine the level of peace and happiness we will have.😎 #Alzdivinefitness #fitover50 #upperbodywork #lowerbodyworkout #hiitworkout #jointhefun

Flabbergast them with your hard work. #fitfam #fitover40 #fitover50

Slow progress is better than no progress #fitfam #fitover40 #fitover50

The mind is everything. What you think, you become #fitfam #fitover40 #fitover50

DON'T QUIT 🏃🏽‍♀️🏃🏾 #dontquit #nevergiveup #fitover50  
#videos2watchNOW
youtube.com/shorts/34Pfq9G…

Comfort is the enemy of achievement. #fitfam #fitover40 #fitover50

Sunday afternoon ritual (when I'm not DJing at Tea at Aunt Jackies...next week). #gymdaddy #Bultos #gymshorts #fitover50 #fitafter50 #DILF #daddybears

Don’t let somebody tell you that you can’t do something. #healthyliving #fitfam #fitover40 #fitover50

Getting it done on a Monday #fitfam #fitover50 #MondayMotivation #LFG

Traveling doesn't mean compromising on a healthy breakfast, especially for us fabulous women over 50!🌞✈️
🥝 Prioritize your health and indulge in nutritious delights while exploring new destinations. Buon appetito!
#HealthyEating #TravelLife #IschiaDelights #FitOver50 #ischia

Give the #swolegrandpa #Facebook page a like and follow if you would please. #SmallBusiness #bodybuilding #fitfam #fitover50 #gymlife #powerlifting

All you have to do is this first step and that one more last rep
#healthyliving #fitfam #fitover40 #fitover50

Working out w/ a partner has several benefits be sure to encourage and support each other throughout your fitness journey. Celebrate achievements, provide positive reinforcement & offer constructive feedback when necessary 🏋️‍♀️
#fitnessgoals #femaleempowerment #fitover50 #fitover40

Hoy tocó brazo: tríceps con cuerda🔥 #gym #gym motivation #gym life #fitness #fitover50 #Athletic #Motivation alQuotes #Motivation #goals #Gymbro 💪🏽 #SiguemeYTeSigo DeVuelta #follo4folloback #SiguemeYTeSigo ✅ #MiVotoParaXochitl7

Lets go #fitover50 #gymlife #fitness #absworkout

Just do it. Then do it again. #fitfam #fitover40 #fitover50