In the DANCE OF LIFE she moves to her own MUSIC 🎶

#TachaOfLagos
WAIST LIKE TACHA
TACHA GETFIT MG

2AM 😂🏃‍♂️💨💨

#alone #gym #getfit #gym life #asian #fyp

Abs workout

Exercises to Help You Lose Belly Fat

4 video demonstrations👇

Sounds like you're diving deep into your fitness journey! 

Taturdays and Tundays? Now that's some serious commitment! 

Keep pushing, stay motivated, and make those gains! 💪🏼🔥  
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#gym motivation #fitness motivation #fitness #getfit #gym life #gym rat #gym #motivation

Pelvic Floor Muscle (Kegel) Exercises for Men

I LOVE SWIMMING 🏊‍♂️ #workout #gym #fit ness #fit #getfit

Abs workout

Breakfast of idiots, I guess. 🤪🤣 (I shared half with my dogs) #healthy #wholefoods #getfit #workout 💪🏻♥️

GM ☀️
4 Rounds
6 strict pull ups
12 shuttle runs (50 ft)
15 push-ups
18 box step ups (20#)

Then a progression
4x1 Front squats
60-95% of 1RM
Ended with 125# on my bar.
#crossfit #fitness #getfit #garagegym #wod #sweattherapy #fitover40

Taking these bar hopping quads for a 3 mile run and then a 64 cal row.

Slathering myself with sunblock and hitting the hilly backroads.

#garagegym #fitness #getfit #run #fitover40 #wod #crossfit #murphprep

“Treat your body like someone you love.”
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#fit ness motivation #fit ness #gym #workout #fit #motivation #bodybuilding #gym motivation #fit fam #gym life #training #fit ness journey #lifestyle #health #muscle #fit ness addict #health y #exercise #sport #getfit #gym time

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#6aside #5aside #football #league #welwyngardencity #hertfordshire #fitness #exercise #getfit #soccer #MNF #FAaffiliated #photography #FAreferees #run #run ning #goal #goal s #AllStandardsWelcome #ultimatefootballuk #weightloss

All You Need to Build a Bigger Chest in 28 Days Are These Workouts

Best Exercises if You Want to Build a Great Physique
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