Never give up. Keep showing up. Do what you can and be proud of yourself for every accomplishment.

Wondering what you should be doing to maximize functional movements? Drop a comment below with the word “move”.

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Big Reason Your Muscle's Quit Growing

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You can do it.
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Happy Wednesday ✨🫡
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Success comes down to how bad do you really want it.
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'Until you spread your wings, you won't have any idea how far you can fly.' 🫶🏾

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𝗔𝗯 𝗧𝗵𝗲𝗼𝗿𝘆 - 𝗮 𝟯 𝗱𝗮𝘆 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 𝗼𝗻 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝘁𝗮𝗸𝗲𝘀 𝘁𝗼 𝘀𝗵𝗿𝗶𝗻𝗸 𝘆𝗼𝘂𝗿 𝘄𝗮𝗶𝘀𝘁𝗹𝗶𝗻𝗲 𝗮𝗻𝗱 𝘀𝗲𝗲 𝗮𝗯𝘀.⁣
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#astrainer #personaltrainer #personalizados estamos para darte una buena asesoría en tus entrenamientos 🙏😎🔥❤️‍🔥🕊️ #gym #crossfit

Hello
Nutu tubananire 🤣
Mbifurije roho nzima mu mubiri muzima

#personaltrainer
#gymaddict
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#Black Don’t Crack 🧬
Ernie Hudson, 78, hits the gym and works out three days a week with the help of a #personaltrainer and a #Pilates instructor. Food intake is another crucial #health component that has played a role in his late-70s physical development.

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When preparing for a #workout or whatever obstacble, always #flow .

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Spin cycle 🚲 Tuesday. Let's get fit 🥰 #fitnessgirl #gym #cycle #FYP #Health #healthier #heart #fitnessaddict #addictive #addiction #personaltrainer #TrainingTuesday #fypシ゚viral

Landmine work!! #barbell #denverfitness #personaltrainer #WednesdayMotivation