The 3 things 👇
1️⃣ Creating a #caloriedeficit to #losefat & “reveal” the ab muscles underneath
2️⃣ Eating enough #protein to build/maintain the muscles
3️⃣ Reducing or eliminating alcohol completely🙅🏻♀️
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taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #digestion #losefat #fat
How To Build Muscle Mass
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Six + Four 10 Packs in 30 Days exercises At Home abs workout #losefat #sixpack #reduceweight #abs workout #abs
Do you measure your progress? Reply yes or no. #BetterMoneyBetterBodies #StackSATsGetFit #Fitness #Fitness Motivation #BuildMuscle #LoseFat #BitcoinFitness #Discipline >Motivation #Consistency #Mindset #Mobility #Agility #Strength #Speed #Athleticism #OnlinePersonalTrainer
Steal my hack to remove deadlift plates.
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Nutrikay some health tips for everyone
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💁🏻 Common Fitness Mistakes You Should Avoid:
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