Hannah White | PT & Online Coach(@HWFIT1) 's Twitter Profile Photo

The 3 things 👇

1️⃣ Creating a to & “reveal” the ab muscles underneath

2️⃣ Eating enough to build/maintain the muscles

3️⃣ Reducing or eliminating alcohol completely🙅🏻‍♀️

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Daniel Richards(@fitrichards) 's Twitter Profile Photo

When it comes to fat loss, some people really hate to track the foods they eat, but is it really needed?

I say no, certainly not in all cases! Here's why..

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Vivek Misra(@vivekology) 's Twitter Profile Photo

Thinking Sattu is just for protein? Think again!
Sattu is a powerhouse of complex carbohydrates, keeping you energized for longer and feeling fuller for hours ⏱️.

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Brandon C Johnson(@CoachBrandon816) 's Twitter Profile Photo

As coaches we have goals too! And getting closer and closer to mine and will be there by the top of the year💪🏾💪🏾💪🏾 tips check

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