Be a little unpredictable 🖤

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Know your worth 🤍

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That post #workoutglow Not bad 52, eh? #fitnessover50

Let’s Get to Work Monday! Move it Monday! Workout 🏋🏾‍♀️ Motivation Monday!! #moveit #womensupportingwomen #womenhealth #womenfitness #health and #fitness #mobility #fitness at58 #fitness over50 #Letsgotowork #workoutmotivation #mondayworkoutchallenge #RP

Some days balance is hard to find. #fitnessover50 #consistency

BodyPump! 💪🏾💪🏾💪🏾
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#letsgetit #fitness #fitnesslifestyle #overfiftyandfit #fitnessover50 #peloton #clubbangers #onepeloton Alex Toussaint Peloton

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Happy Thursday! <3 Denise #fitness #fitness over50 #over50fitnessinstructor #yogateacher

Saúde, um bem precioso, temos que cuidar. #fitness #fitness over50 #mymood #healthcare

Adotta una dieta equilibrata ricca di frutta, verdura, proteine magre e cereali integrali. Limita zuccheri e grassi saturi. 𝗦𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗹𝗶𝗸𝗲! #BenessereFisico #VitaDopoICinquanta #FitnessOver50 #Autostima

Ever thought you're too old to start running?

Think again!

Our blog post 'Unleashing the Runner Within: A Story of Late-Life Fitness Triumph' challenges this myth, and is a guide for you!

bit.ly/41S9zFL

#fitnessover50 #healthyaging #lateliferunning #fitover50

Push #fitnessover50

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Keep Moving 😉 Fun with #Airboxing #cardio moves! #WomensHealth #womensfitness #Health #fitness #fitness over50 #Boxing #weready Follow BMSHEALTHANDFITNEZZ LLC for more