Mark(@cmadsq) 's Twitter Profile Photo

Puts me to shame: Johanna Quaas is a 98 year old gymnast from Germany. In 2012 she was certified by Guinness World Record as the world's oldest active competitive gymnast. 'My face is old but my heart is young.'

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Progevity(@progevity) 's Twitter Profile Photo

Meet co-founder Alex Denning! As a Doctor and Surgeon, he's seen patients struggle with poor nutrition and slow recovery. That's why he created Progevity, to help you thrive! 🌟💪

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Kristen Jakobitz(@KristenJakobitz) 's Twitter Profile Photo

Why exercises are important as we get older:

Reduces joint stiffness & arthritis
Improves performance in physical activities
Helps with balance & coordination
Improves mobility
Reduces risk of injury

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AARP Research(@AARPresearch) 's Twitter Profile Photo

🏋🏿It's National Senior Health & Fitness Day! While most people know the benefits of , many older Americans don't know just how much exercise they actually need per week: spr.ly/6019e3UsS

Laura Mehegan Cheryl L. Lampkin, PhD CDC

🏋🏿It's National Senior Health & Fitness Day! While most people know the benefits of #exercise, many older Americans don't know just how much exercise they actually need per week: spr.ly/6019e3UsS

#HealthyAging #fitness #NSHFD @LauraLmehegan @CLLampkin @CDCgov
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The GOAT Farm(@TheGOATFarmLLC) 's Twitter Profile Photo

Optimal health isn't a destination but rather a journey. If you slip up, don't give up. Keep trying and improving on the day before.

ylife

Optimal health isn't a destination but rather a journey. If you slip up, don't give up. Keep trying and improving on the day before.

#HealthyHabits #HealthyAging #healthylife #health
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North Carolina Institute of Medicine(@NCIOM) 's Twitter Profile Photo

It's National Senior Health & Fitness Day. Celebrate by catching up on the recommendations of the Task Force on ! buff.ly/3s3d6DO

It's National Senior Health & Fitness Day. Celebrate by catching up on the recommendations of the Task Force on #HealthyAging! buff.ly/3s3d6DO
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