Cardio o’clock
🏃🏿♀️🏃🏿♀️
🏃🏿♀️🏃🏿♀️
🏃🏿♀️🏃🏿♀️🏃🏿♀️
#warmup #warmup routine #warmup exercise #surefitgym andfitnesscenter #surefitgym #bosslady #surefitgym andfitness #mondaymotivation #mondaymood #happynewmonth #noexcuses #thisweek #cardioworkout #cardiotraining #bodyweightworkout Whizkid
The greatest medicines known to man,
1. Water
2. Sleep
3. Exercise
4. Sunlight
#bestoftheday #fitlifestyle #liftforlife #gethealth #lagosgym #surefitgym #lagosfitfam #gymrat #gymjunkie #selflove #gymislife #gymnast #gymfreak #gymselfie #gymlifestyle #instagym #gymlover
If you have to shine infront of everybody, you have to work infront of nobody.
#bulgariansplitsquat #bulgariansquat #surefitgym #glutesworkout #rulenumber #everydayworkout #gymmotivation #surefitgym andfitness #squat #lagosbabes #lagosfitfam #gymvideo
JOIN US ON MAY 1ST, 2024 FOR SUREFIT
WORKER’S DAY BOOTCAMP BY 8am at the gym.
#workersday #may1st #1stofmay #surefitgym #surefitgym andfitness #bootcamp #bootcamp s #hiit workout #hiit #gohardorgohome #nopainnogain #comeprepared #pushyourself #noexcuses #hitthegym #savethedate
Gym hammer workout
When life gets hard, focus on fitness
Lift weights
Walk outside
Go for a run
Fitness gives you something to focus on other than your problems
#morningmotivation #surefitgym #workonyourself #sledgehammer #sledgehammer workout #wednesday #wednesday workout #gym
Guys Let the bench press machine breathe do push ups to build the chest instead . Push-ups target the chest, shoulders, and triceps and work your core, back, and legs.
#pushup #pushup s #surefitgym #fitnesscoach #triceps #wellnesstips #wellnesswednesday #mylagos #chestworkout
Improving your body is like planting a tree – the best time to start was yesterday, the second-best time is now.
#abs #saturday #groupfitness #surefitgym #startnow #groupexercise #surefitgym andfitness #coreworkout #abs workout #loveyourself #mentalhealth #SaturdayMorning
Surefit gym the place to feel good, look great and stay strong!
#squat #squat challenge #weghtedsquats #fitgirlsguide #fitgirlcode #surefitgym #surefitgym andfitness #lagosnigeria #lagosweddings #lagoshousewife #staystrong #strongandfit #nevergiveup #keepdoingyou #sundaydinner
Abs-olute burner workout for winners.
:
:
;
;
;
#abs #abs workout #abs workouts #corestrength #coreworkout #coreexercises #finisher #monday vibes #monday morning #lagosfashion #lagosfabrics #naijaweddings #naijafashion #gymlife #nopainnogain #monday #groupfitness
Go to the gym or skip it?
That choice, in that moment, will change your day.
That choice, over time, will change your life.
#choices #rightchoice #youdecide #boxingtraining #jumpingjacks #bodyconditioning #fullbody #getfitter #surefitgym #stayconsistent #naijafitness #lagosgym
Excuses make today easy, but tomorrow harder. Discipline makes today hard but tomorrow easier.
#noexcuse s #nopainnogain #sundayvibes #noexcuse #pressups #pushup #healthiswealth #chestworkout #armsworkout #shoulderworkout
NNPC
Chicken Republic
Landmark
#viralvideo
