Do #TheMurph with @kenbradleyfit

RUN 1 MILE
100 Pullups
200 Pushups
300 Squats
RUN 1 MILE

Let’s do it!

#redcon1 #milerun #pushup #squats #pullups #fitness #military #memorialday

Mary Kavanagh - Pat and Chris’ mom - got the touchdown pushup treatment after Chris’ fifth goal.

#Pushup variations 💪🏾 #Fit #Strong #UpperBody #Fit nessInstructor

3. Incline Piriformis 1-3 sets x 30 seconds per side (or 20 “pushup” reps)

I like using an incline bench for this one, but you can use the floor as well.

Less incline = greater stretch.

Set a timer and just relax into the stretch, or use your outer hip muscles to raise your

—————— el pushup haciendo efecto.

✅ Quick calisthenics workout that everyone can do (build muscle now)! 💪🏻📈🙃

#calisthenics #pullups #pushup #muscleup
instagram.com/reel/C7R5eVaIZ…

1 like = 1 pushup

I want sweets

White pushup seashells two piece bikini available

Size 12

23,000 Naira

Send a DM to order.

Hi world 🌍

Want to grow and strengthen your shoulders.

This is the pike pushup. An effective exercise for shoulder strength.

A thread 🧵 👇

Kindly RT

#calisthenics

Ion feel pretty no more ! I hate that

POV: You did 1 more pushup than your bro so now he has to do 102.

Clapping pushup

I miss eating Indian food

pushup at 10k??

How to get fit as a developer:

“Do 1 pushup per build”

Become fitter while you code

I can’t stand men 😭😭 but Scotty ass so fat

Pushup time! #arizona

one hand #ROOST pushup bruv

It’s The Murph Challenge szn 💪🏻

This week’s training session:
50% of reps, all straight through
75% weight, ~ 15 lbs

Took about 30 minutes with plenty of pushup breaks.

Goal is to break 60 minutes, and it will come down to pushups 😅

Are you doing Murph this year?