Shea Competitive Edge LLC(@llc_shea) 's Twitter Profile Photo

Colson Geisler getting stronger and ready for summer ball with @sheacompetitiveedge using the @vertimax @vertimaxbaseball @aggiebaseball @ctsm_bcs instagram.com/p/CdzMpvSNEjT/…

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Vasileios Skiadas(@MskRadUHS) 's Twitter Profile Photo

Good Friday on call, but I picked up a nice case! Weight-lifter with chronic shoulder pain. No acute injury. Early distal clavicular osteolysis presenting as subchondral microtrabecular fracture and bone marrow oedema.

Good Friday on call, but I picked up a nice case! Weight-lifter with chronic shoulder pain. No acute injury. Early distal clavicular osteolysis presenting as subchondral microtrabecular fracture and bone marrow oedema. #FOAMed #FOAMrad #mskrad #shoulderrehab
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Brandon Howard(@HowardPowerFit) 's Twitter Profile Photo

If you have tight and/or weak shoulders then this exercise is for you. Good as a warmup or as an addition to an upper body workout. Aim for 3-5 sets of 12-15 reps. Monday Exercise Tips

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Andrew Slay(@AndrewSlay_9) 's Twitter Profile Photo

Great video on how to improve shoulder health by Bryan Mann

Best Practices:
☑️Strengthen the rhomboids
☑️Strengthen the lower trap and middle trap
☑️Stretch the pec minor
☑️Stretch the pec major
☑️Stretch the lats

youtube.com/watch?v=ZO0xpP…

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