To unwind, try #meditation . Take slow breaths, close your eyes, and focus on your body. Feel each inhale and exhale. It helps you relax and clear your mind. #UoLWellbeing #MHAW #MHAW 2024
It’s #MentalHealthAwarenessWeek2024 , and our Chair, Lena Samuels was delighted to join colleagues at one of a series of Wellbeing Roadshows being run across our Partnership throughout May and June, showcasing the support available to staff and the teams who provide them #MHAW2024
Get inspired during #MentalHealthAwarenessWeek ! We asked our #UoLCommunity about their favourite physical activities and their impact on wellbeing. What's your favourite form of exercise? Let us know in the comments. #UoLWellbeing #MHAW2024
For #MentalHealthAwarenessWeek , we asked our UoL Community to share what advice they would give to someone wanting to incorporate more movement into their everyday life. Share with us your favourite tips to get moving in the comments. #UoLWellbeing #StudentLifeUoL #MHAW2024
Mental Health Awareness Week
The theme this year, movement, underscores the powerful connection between physical activity and mental well-being. Movement isn't just beneficial for our bodies—it's also crucial for our minds.
#relaxkids #mentalhealthmatters #wellbeing #mhaw2024
This #MHAW2024 Sophie, our PPL, shared her experiences of mental health and how this year's theme of movement factored into her recovery journey.
Watch Sophie's story in full, here youtube.com/watch?v=gqFJdT…
#MentalHealth AwarenessWeek #MentalHealth
The Hub Team wearing it green to raise awareness for Mental Health Week #wearitgreen #mentalhealthweek #mhaw2024
