#legday #legcurl #booty #bodybuilding 🍑💪🏼🧡🔥❤️

Working on the booty... #legday #legcurl #legs #booty #cherryd

Dumbbell Leg Curls 👌🏽

#leg #leg s #leg curl #fit ness #wellness #leg curls #workout #workout video #workout videos #fit #fit fam #training #fit journey #instafit ness #instafit #girlgains #noexcuses #booty #fit family #fit ness lifestyle #body #gains #weightlifting #hamstrings #curls

#leg extension #leg day #fitness #leg press #squat s #leg workout #gym #workout #bodybuilding #leg curl s #fitness motivation #leg s #leg day workout #leg curl #gym motivation #quads #gym life #squat #leg #motivation #deadlift #training #leg extension s #calfraises #fitness journey #workout s

hamstrings loading 💥 insights from today’s workout

#workinprogress #gymworkout #workoutmotivation #gymmotivation #glutes #booty #hamstrings #legcurl #legcurl s #mcfit #proudtobemcfit #gymgirl #gymgirl s

FİTNESS EĞİTMENİ✍

Bacak - Kalça Egzersizi✔

#leg #squat #leg curl #leg day #leg work #quadriceps #hamstrings #hip #glute #glute us #anatomi #fizyoloji #sıkıvücut #personeltrainerünal #fitnesseğitmeniünal #coachünal #egzersiz #nopainnogain #workworkwork

TRİCEPS EXERCİSE(Arka Kol Egzersizi)✔

📚EGZERSİZ ANATOMİSİ✏

Hareketin Doğru Formuna Mutlaka Dikkat Edin...

#fitnot #exercise #back #biceps #triceps #overhadpress #squat #legcurl #motivasyon #aslapesetme

#JYM #athlete Angelina Maldonado’s🦵 and 🍑 workout is ABSOLUTELY 🔥🔥

💪 Get the full workout free jymsupplementscience.com/blogs/jym-athl…

👉 use code “Angelina” to save on your JYM supps💰🫡

#legs #legday #legtraining #fyp #supplements #legextension #legcurl #jymarmy #jymsupps #glutes

This small fix will lead to BIG RESULTS‼️

#fyp #foryou #jym #leg s #leg #leg day #leg dayworkout #leg curls #leg curl

Seated Leg Curl vs. Lying Leg Curl. Do you know the difference⁉️

#legs #legday #legtraining #foryou #fyp #jym #legextension #legcurl

5min kneetaps, 20dpu, 24 dips, 3 planks, 30 jumping jacks.
30 suitcase, row, curl, shoulder w bell.
20 bench, skull, rdl, overheadext w tribar.
40 situps, backfly, trunkcurl, chest, shoulder, kneelift, legcurl (left leg only)
30 frog and chop crunches.
Plus a 69min sweat this AM.

'Once you choose hope, anything’s possible.'
@ 16 KGs / 35 LBS weight
@BeCureFit
#fitness #gym #workout #muscle #yoga #biceps #muscle building #yoga day #foryoupage #bebettereveryday #exercises #yoga fitness #cultfit #fitness body #wtf #kettlebell #weightlifting #legworkout #legcurl

To finish off my time in the gym. I did 10 sets of leg curls with 80lbs. The problem was that the extra 10lbs was added to the weight. 😅🤣🤦🏾‍♂️
The rest break for this was 90 seconds. #LegCurl

6min kneetaps, 20dpu, 24 dips, 3 planks, 40 jumping jacks.
30 rowboat, rows, curl, shoulder w bell.
20 bench, skull, rdl, squatthrust w tribar.
40 situps, backfly, trunkcurl, chest, shoulder, legcurl, kneelift w band.
30 frog and chop crunches.
Plus 10 weighted laps this AM.

2022/5/8
脚　トレーニング
⭐️45°legpress
165✖︎30✖︎3
加圧⑥
右大腿部肉離れ？
165kに変更 痛み無かった

⭐️legcurl
41✖︎15✖︎3
⭐️curfraise
88✖︎15.10.8
きつい

ほぼ1週間ぶり
前回のデッドリフトの疲労とゴールデンウィーク病に肉離れ情けない

体重90kが近い　やばし

Step Out Of Ordinary Training And Into #PowerTraining By #ATBMPScience .
SuperSet 4x10:
1)Leg Extension + BBSquat
2)LegCurl + LegPress
3)BBDeadLift + HackSquat
**StraightSet:
1)Seated Calf 3x12
2)Standing Calf 3x15
3)Donkey Calf 3x8
#legday #bodybuilding #gymlife #powerlifting

Great question! Try these exercises out on #legday to build BIGGER quads even if you’re dealing with knee issues. Train harder and smarter 🧠💪🦵

#legs #legday #legtraining #backday #deads #deadlift #exercise #gym #train #leggo #fyp #jym #legextension #legcurl #jym army #jym supps…

Workout Wednesday with @_the_bobby_mehra_
.
.
Leg Workout..👊
1. Barbell Squat
2. Leg Press
3. Leg Extension
4. Leg Curl
5. Seated Calf Raises
.
.
#shreestotalfitness #workoutwednesday #legworkout #squats #legextension #legcurl #legpress #fitness #fitlife #fitforlife

One of the best muscle builders and often under-estimated is the seated #legcurl machine. This machine allows you to isolate and apply lots of force to the hamstrings on each curl, with an awesome stretch too. Hamstrings respond well to heavy reps, so keep form in check!

#legcurl #resistancebands #bandasderesistencia #workout #fitness #fitness girls #workout