Hello Tuesday & Bye, bye Monday!
#tuesdayrun #running forsanity

#arizonarunning #azrunner #desertrunning #desertrunner #nikerunner #nikefreern #fitover50 #fitover55 #gayrunning #gayrunner #instagayrunner #wayoflife #wolaco #oldmenrun ning #oldmenrun #runner #running

Yesss, finally!!! #fridayrun #cherisheverymoment

#arizonarunning #azrunner #desertrunning #desertrunner #nikerunner #nikefreern #nikefreern 5 #fitover50 #fitover55 #gayrunning #gayrunner #instagayrunner #wayoflife #wolaco #oldmenrun ning #oldmenrun #runner #running

#DobsRidiculosity 'Based on pages you've interacted with, you might also like 'Fit Over 50'

Damn! Facebook's been peeping me checking out all those pelvic floor exercise videos I've been watching!

Did you know: Back exercises may improve your posture, enhance your physique and help protect from back pain and injury. #4050FitClub @makingsuccesssimple Heather Wagenhals Official @unlockyourwealth #FitOver40 #FitOver50 #HeatherWagenhals #BodyByScience #JasonJohnson #Motivation

FACT: Thinking about working out burns approximately zero calories per hour.
#fitfam #fitover40 #fitover50

Hubby doing work for Afternoon work out #weightlifting #Fitover50 #workout #gym

The trick is getting outside….once there it’s easy! Sunday Morning Workout is done!✅ #sundayrun #sundayfundayrun

#arizonarunning #azrunner #desertrunner #nikerunner #nikefreern #fitover50 #fitover55 #gayrunner #instagayrunner #wayoflife #wolaco #oldmenrun #runner #running

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MEDAL MONDAY: I went to my first @mudgirlrun. An obstacle course dedicated to women.

#black40plusfit #fitover40 #fitover50 #medalmonday #fitover60 #mondaymotivation #mudgirl #mudgirl run

One word......
Consistency

#flexfriday #bodybuilder #bodybuilding #npc bikinicompetitor #npc competitor #npc #npc newsonline #npc usatexas #bikini2023 #bikinimaster #fitness #fitover50

MEDAL MONDAY: Congrats @d_stainless_steele on your half marathon.

#black40plusfit #fitover40 #fitover50 #medalmonday #fitover60

Transforming with Beatrice Gatti.celestin

#black40plusfit #fitover40 #fitover50 #fitover60 #transformationtuesday #genx #generationx

In this video podcast, I'm letting you know what Top Fitness Strategies can do for you. TFS caters to the Fit After 50 crowd. I'm not big deal, but I may have information which could benefit your health and fitness journey. youtube.com/watch?v=sIBwXZ…

Dreams don’t work unless you do. #fitfam #fitover40 #fitover50

Trust the process...

#4050FitClub @makingsuccesssimple Heather Wagenhals Official @unlockyourwealth @wayofthebison #FitOver40 #FitOver50 #HeatherWagenhals #BodyByScience #JasonJohnson @johnsonvilleaz #Motivation #FemaleEmpowerment 📸 by Anastase Maragos

Sometimes I feel like I am in constant rewind…Monday, again!!! #mondayrun #sanityrun

#arizonarunning #azrunner #desertrunner #nikerunner #nikefreern #nikefreern 5 #fitover50 #fitover55 #gayrunner #instagayrunner #wayoflife #wolaco #oldmenrun ning #oldmenrun #runner #running

Transforming with MFM

#black40plusfit #fitover40 #fitover50 #fitover60 #transformationtuesday

“Ms Jackson - cause I’m nasty,” Morning Run - concert snuck up on me!! Happy HUMPDAY! #janetjackson #humpdayrun #TogetherAgainTour

#azrunner #desertrunner #nikerunner #nikefreern #fitover50 #fitover55 #gayrunner #instagayrunner #wayoflife #wolaco #oldmenrun #runner #running

Every accomplishment starts with the decision to try. #fitfam #fitover40 #fitover50

Its time.. #deadlift ing #deadlift #fitover40 #fitover50 #gymshark

Everything you need is already inside.
#healthyliving #fitfam #fitover40 #fitover50