Conventional 250kg/550lbsx3
Hyperextensions 150lbs 12x3
Weighted Chinups 15kg(last set pagod na hahaha)

Did also the acce from yesterday since Im at home napush naman lahat close to failure finish in like 3hrs ata din so not bad …

Pumpie..upper back and biceps, yesterday chest .I feel OK little stiff but hey I'm grateful to do this and have the whole world at me feet🤣💪
Vids not in order of exercises always chinups first. Today slow and controlled.
BOR single arm
Seated
R delt
Bis

Casual Client Win 🏆

Hayden 'Beat last time' just like he does every week

The better you get at

-Pullups
-Chinups
-Dips

Or their weight-assisted/weighted variations

The more progress you can expect on

-Bicep
-Forearm
-Chest/back circumference

The numbers don't lie ;)

Getting up and down off the ground is easy until it’s not. And as I’m finding out with chinups, when the ability fades, it’s sort of jarring. Be intentional about building your strength, mobility and balance while you have momentum on your side.

In Season athletes getting after it!
4x5 TB Jumps = 50% BW
4x5 Jump Chinups
4x7/side Hollow Holf Palloff Press

#chinup s #pullup s #fit ness #calisthenics #lworkout #gym #fit ness motivation #bodyweighttraining #workoutmotivation #chinup #gym life #pullup #strength #motivation #bodybuilding #training #pushups #strong #backworkout #fit #bodyweightworkout #strength training #shredded

Totoo ba ni chinups ka niyan mhie trewww

chinups fkhatrkom

Mornings are the best time to workout. I love working out the first thing in the morning. Shoutout to the early birds. Winners win 🏆 #ChinUps

#懸垂 なう
順手10回 逆手8回

#pullup
#pullup s
#chinup
#chinup s
#chinning
#筋トレ
#ワークアウト
#workout
#calisthenics
#トレーニング
#training
#ダイエット
#diet

#筋トレ

#懸垂
#pullup
#pullup s
#chinup
#chinup s
#chinning

#ハンギングレッグレイズ
#hanginglegraises
#腹筋
#abs

#ワークアウト
#workout
#calisthenics
#トレーニング
#training
#exercise
#フィットネス
#fitness
#ダイエット
#diet

I was asked to post a chin up using a pull up assistance strap. I firmly believe that we have to explore ways to modify exercises so that we can start where we are. I have been amazed at the positive changes that can happen once you get started. #startwhereyouare #chinups

GM

✅️ Wake up 5 am
✅️ Run 3km
✅️ 50 chinups
✅️ 50 pullups
✅️ 100 dips
✅️ 10 min jump rope

Lesss gooooo

How wide should your grip be for Chinups and Pullups?

It should be somewhat individual based on your structure and mobility as we discuss in the video

Working on the burpees and chinups. 80 burpees and 50 chinups left. And about 500 steps to go 👣

Weighted Chin Ups 35lbs BodyWeight 170 2 By 10

#weightedchinups #chinups #chinups fordays #chinups challenge #chinups workout #chinups training #chinups allday #biceps #bigbiceps #biceps workout #bicepday #biceps training #arms #bigarms #gym motivation #gym #gym addict #gym lifestyle

End of my first cycle of cutting + Bodyweight work

13x Chinups and 25x Dips at 196lbs.

Cutting down to 180 and aiming for 20x Chinups / 40x Dips

I did six for the 6ix 😉💪🏼
#chinups #StrengthTraining
'If it doesn't challenge you, it won't change you '

You could drive to the $50 /mo gym

Or you could walk to the park and do chinups on the monke bars

Back at after a day off yesterday for a kid's birthday party with a big inflatable water slide so totally worth it. Deadlift (2x3x300 lbs main set), press, and chinups. Get after it.