Kendrick has multiple classic albums, platinum albums, 17 Grammys and a Pulitzer Prize, etc…

…but he’s still doing calisthenics in a park listening to oldies. You don’t want issues with someone like that lol.

片手懸垂・基礎トレ
－アンイーブンプルアップ (片側手首補助)－

右手９回 ⇐ 前回より＋２回🆙
左手３回くらいでグダグダに・・・

右でHP持っていかれて左が激弱でオワタ😇
ただ、体が回転しにくくなってる点は良し。

次回までにパワーつけて、もっと頑張るで！！！

4 Calisthenics Chest Workout:

1.

4 Bodyweight Chest Workout:

1.

Quarantine has got me eating a ton of takeout and hitting calisthenics hard so I’m finally gaining some weight. I’m getting into onlyfans shape, just gotta work on my asshole spreading exercises

Basic calisthenics paling susah

7 Full Body Workouts:

1.

4 combined exercises for back pain and scapula:

1.

Heeey, how’s your week so far? 🤙🏼

I’ve moved from 6kg to 8kg at weighted pullups which is good but i cant do more then 4x6-7rep. I did also incline bench after but i feel like i should do weighted dips instead, as i want to be basically “fulltime” in calisthenics, but there is…

Mesejnya adalah, kau sebenarnya boleh workout di mana-mana saja, SELAGI ada lantai.

Kalau ada lebih dari lantai, kau boleh buat lebih banyak rutin.

Jangan tunggu nak kena ada SEMUA dulu, baru kau nak buat. Persoalannya, kau akan buat ke? Atau masih merancang saja?

Pagi! 🌞

5 CHEST Exercises to gain MASS using Gymnastic Rings:

1.

Crazy what consistency really does to a person, I try to treat my life like I treat trading. Gotta be disciplined, gotta stay consistent and you have to learn to be patient. Progress takes time, you can’t rush it. #Gym #calisthenics

2.

Selesai rutin kedua untuk hari ini.

Berbaki 2 rutin lagi.

Kerja dulu.

Krueger (+1 nikto) sketches. Krueger's mw19 model is dorito-shaped, I know this man is good at calisthenics. my job here is done

Today, I went from Barcelona to Madrid on my project - Global Calisthenics Oficial® 🤸🏻‍♂️

And I went to such a cool place, I had never seen anything like it in Barcelona for a bite to eat.☕️☠️😻

Catacomb Calisthenics article from april issue of Gourd Boy Magazine (fitness issue)

MOVIMIENTO
ES
VIDA
❤️

#calistenia #fisioterapia #movimiento #physiotherapy #calisthenics

今日は公園トレ
吊り輪が届いたので早速遊んでみました！
やってみるとタックプランシェすらめっちゃ難しく感じました😂💦

今日やったトレ内容と、
動画はスローマッスルアップの練習風景！

#自重トレ 　 #筋トレ 　 #カリステニクス
#workout #calisthenics