As #MentalHealthAwarenessWeek draws to a close, here are some tips on relieving #anxiety .

#ToHelpMyAnxiety #mentalhealthmatters

As we discuss mental health awareness this May, international experts are looking to digital tools for mental health innovations. Read our latest article on a framework to address challenges and next steps. #MentalHealthAwarenessMonth #ToHelpMyAnxiety ➡️mentalhealth.bmj.com/content/26/1/e…

14/5/23 We entered an open age 7s footy tournament Chorley FC Foundation Football Festival

We are proud of you all lads 💚

#UpTheKnackers
#PoweredByLancashiretea
Lancashire Tea
J Alvey Pest Control

#football #mentalhealth #mensmentalhealth #menshealth #ToHelpMyAnxiety Mental Health Foundation

#ToHelpMyAnxiety

Anxiety can lead us to ruminate on things, and it’s not helpful. 🧠

Find out how to challenge your thoughts 👉 mentalhealth.org.uk/our-work/publi…

#MentalHealthAwarenessWeek #ToHelpMyAnxiety

It’s #MentalHealthAwarenessWeek where this year’s theme is Anxiety.

Here are 10 simple but effective reminders to help manage your anxiety...👇

What works for you and what will you be doing more of? Let us know in the comments!

#ToHelpMyAnxiety

1/3

Anxiety attack Vs panic attack

#ToHelpMyAnxiety #MentalHealthAwarenessWeek #counselling

Tip three for #MentalHealthAwarenessWeek , on ways that may help you to manage your anxiety. 💜

#ToHelpMyAnxiety #WeArePAPYRUS #Support

Try to do positive things each day to help you mental health! #positivity #ToHelpMyAnxiety #MentalHealthAwareness Aylsham High

💚 #MentalHealthAwarenessWeek #ToHelpMyAnxiety 💚

This is me! #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Unless someone has experienced a panic attack they don’t know how scary they can be. Knowledge is power for defeating them. If you do get panic attacks please know that you are not alone.

#MentalHealth AwarenessWeek #MentalHealth #PanicAttacks #AnxietyAttacks #ToHelpMyAnxiety

#ToHelpMyAnxiety there is help out there.

It's not just a week 📣

Our vital work towards good mental health for all continues year-round so that everyone can live mentally healthy lives.

Thank you for joining our movement last week and beyond 💚

#MentalHealthAwarenessWeek #ToHelpMyAnxiety

Being active releases chemicals in your brain that make you feel good, helping to reduce anxiety.✨

Find more tips on coping with anxiety 👉
mentalhealth.org.uk/our-work/publi…

#MentalHealthAwarenessWeek #ToHelpMyAnxiety

Y’day I spoke of suffering panic attacks, but anxiety isn’t just about those. For me, they are the crescendo of the proverbial kettle reaching boiling point. #ToHelpMyAnxiety pls know although it’s tough you can gain control. A process, but possible.
#MentalHealthAwarenessWeek

#MentalHealthAwarenessWeek is so important.
Please look after your own mental health, and the mental health of others ❤️

#MentalHealthMatters
#ToHelpMyAnxiety
#ItsOkayToNotBeOkay

gofund.me/38f79935

Disabled adult needs help getting a new car and other assistance if you can help anything would be appreciated like sharing and donating!

Anxiety is the theme of Mental Health Awareness Week 2023

Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem.

#anxiety #anxiety awareness #anxiety relief #mentalhealth #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Spreading awareness on Anxiety this #mentalhealthawarenessweek2023

Almost every other person that i meet in academia has moderate to severe anxiety,#. Let’s get to know them better ❤️

#anxietyawareness
#ToHelpMyAnxiety
#MentalHealthAwarenessMonth
#MentalHealthMatters

Battling with my own mind is probably one of the hardest things I’ve ever had to experience - but I’m hopeful I’ll get to the point of being able to cope soon 💚 #MentalHealthAwarenessWeek #anxiety #depression #ToHelpMyAnxiety

Procrastination is not laziness. It’s an emotional regulation problem that can contribute to stress and anxiety. Explore science-based techniques to overcome procrastination and feel better.

#ToHelpMyAnxiety ⁦Victoria Park Academy⁩
Spending time around trees can reduce stress and anxiety.When you hug a tree, you release a hormone called oxytocin known as the hormone of love and trust which gives you that warm, fuzzy feeling.