Stay silent. Not everything needs to be said.

“A soul that carries empathy is a soul that has survived enormous pain.”

“When nobody else celebrates you…”

“Relationships don’t last because…”

“Even thought the world is in chaos right now…”

Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself, but with patience, with compassion and with respect to your own journey.

“Before going to sleep every night...”

For breath is life, and if you breathe well you will live long on earth. 🪷

~ Sanskrit proverb

#quotes #mindfulness #breathe #life

“The world is changed by your example, not your opinion.”

“There is no greater wealth in this world than peace of mind.”

🔶 Heal Yourself and Keep Pushing

👉 Stay strong:

1⃣ Prioritize self-care.
2⃣ Practice mindfulness daily.
3⃣ Seek support when needed.
4⃣ Keep moving forward.

🔶 #selfcare #motivation #perseverance

“As you get older…”

Business is a mindfulness accelerator

Everyday poses new opportunities to lean in, let go, double down on being present, and follow thru on your word

All you gotta do is notice it, and it becomes 100% obvious

“Upon waking, let your first thought be…”

Only if you resist .. ✨️

“Cherish those you have in your life…”

“Remember, when you forgive, you heal. And when you let go, you grow.”

Change is coming. Everything in your life now will begin to propel forward. You will notice a shift from stagnation to flow, from lack to abundance, from confusion to clarity, from pain to peace. This is the turning point for you and you can feel it!

“Sometimes you have to accept the truth…”