The Sleep Doctor I took this quiz a few years ago. Very enlightening!

The Sleep Doctor I’d like to suggest to visit propeaq.com and learn more about the app controlled @Propeaq light glasses with interchangeable amber lenses. In use by over 1500 elite athletes for beating jet lag. Also many users are using Propeaq during the nightshift #sleep

The Sleep Doctor my watch says my sleep was good last night but I feel more groggy today. Why is that?

Bill Gross The Sleep Doctor ŌURA I work to achieve that standard 90% of nights (Having 100% as the standard seems to me to be counter-productive). Recent results are:

December - 71%
November - 70%
October - 74%
September - 73%

In addition, I generally meet one of these two metrics another 10% to 20% of nights.

Johnjay Van Es The Sleep Doctor Weird fact kids have suffocated in those weighted blankets

The Sleep Doctor check this link youtu.be/A-s0CUGuvlQ

Raghvendra Chauhan Michael Greger, M.D. Michael Pollan Kristie Leong M.D. Kristen Jakobitz Lori Shemek, PhD Beth Frates MD Productivity Hackers Natural Living Nutrition 🇨🇦 To learn more about incredible sleep health- check out Sleep-Better 😴 & The Sleep Doctor !!! Great resources

🟣 Bobby Umar | Keynote Speaker The Conversation Canada To add, Sleep-Better 😴, National Sleep Foundation, and The Sleep Doctor are great resources to follow when seeking healthier sleep.

Specifically, National Sleep Foundation says being on your phone right before you go to bed can have some unintended consequences.

Healthy Sleep is Important.

Angela Dias The Sleep Doctor Michael Breus is an absolute legend.

Loved his book.

What’s your chronotype?

I’m guessing Lion.

The Sleep Doctor middle of the night unavailable again after just coming back. WTH come on

🔬 Dr. Michael Breus (The Sleep Doctor) says getting sunlight exposure within an hour of waking up can reset your circadian rhythm, improving sleep quality & overall health 🌞😴

“Melatonin is a sleep regulator, not a sleep initiator” - The Sleep Doctor

#FridayReads Emma – The Power of When/Michael Breus, PhD, The Sleep Doctor, Jen - Prison Letters/Corrie ten Boom, Linda - The Hidden One /Linda Castillo, Mariah – My Own Lightning/Lauren Wolk, Sam - Dead Space, 𝗕𝗲𝗻 𝗧𝗲𝗺𝗽𝗹𝗲𝘀𝗺𝗶𝘁𝗵

Sleep-Better 😴 Great advice: give yourself a long enough sleep runway.
National Sleep Foundation & The Sleep Doctor are two other great Twitter accounts to follow to learn more about great sleep.

The Sleep Doctor is it possible to be a dolphin and bear?

Hey New Jersey! Have your Med Card yet? Why pay upwards of 45% more when you can save a bundle... remotely meet with a licensed doctor from the comfort of your home and qualify for your card in less than 5 minutes!

The Sleep Doctor Thank you 🌼

Angela Dias The Sleep Doctor For real? Same here.

7am is kinda groggy for me though.

rosie PodClips - podclips.com The Sleep Doctor Max Lugavere PSSD Network | Post-SSRI Sexual Dysfunction I had a simular experience, after 1 week on an SSRI i stopped it straight away due to waking up in the morning with no S/Funcion at all. Made things even more depressing!

Royette T. Dubar PhD The Sleep Doctor National Sleep Foundation PreciousLittleSleep Academic Mom, PhD This looks fascinating, esp as a mother of a highly sensitive 2yo who doesn’t sleep well/in her own bed much. Really glad research is happening in this area.

CBD works to help you fall asleep faster, stay asleep, and wake up with zero grogginess. This is possible because CBD works to enhance and fine tune your natural sleep cycle unlike other sleep supplements.