Today to kick of #LMweek , I attended a yoga class at 8 am. I feel less stress and more energy. It was a powerful experience. What will you do for stress management today? American College of Lifestyle Medicine

nature.com/articles/s4158…'Practice makes perfect' explored in #research . Conclusion from the abstract--'Thus, delay- and choice-related activities that are essential for working-memory performance drift during learning and stabilize only after several days of expert performance.'

Watch this news clip to get easy, actionable tips for how you can live better and longer. For starters: Sit on the floor! WATCH NOW via KTLA: ktla.com/video/dan-buet…

#bluezones #bluezones life #livebetterlonger #longevity #aging

Today to kick of #LMweek , I attended a yoga class at 8 am. I feel less stress and more energy. It was a powerful experience. What will you do for stress management today? American College of Lifestyle Medicine

ACLM partnered with lifestyle medicine experts to introduce each of our 6 pillars to patients through a powerful video series that can be used in clinical & community settings & is free for ACLM members!

Access the video series via this link: bit.ly/44O6bxc

This is an incredible video series describing the power 💥of healthy lifestyle behaviors to address our chronic disease epidemic, in simple, effective words

#gratitude to the talented American College of Lifestyle Medicine team including Alexis Corrigan for creating this 🙏👏

#LMWeek2024

Beth Frates MD

Sincere thanks for sharing this Beth Frates MD

👏 American College of Lifestyle Medicine staff & colleagues for creating this wonderful organizational culture with a deep sense of purpose, engagement, belonging & true inclusion 🙏

Jean Tips Martin Tull Micaela Karlsen Amy Comander MD, DipABLM

How exactly does exercise give the brain an instant boost? medicalnewstoday.com/articles/exerc… via Medical News Today #exercise

Evening but not morning aerobic training improves sympathetic activity and baroreflex sensitivity in elderly patients with treated hypertension - Brito - 2024 - The Journal of Physiology - Wiley Online Library physoc.onlinelibrary.wiley.com/doi/10.1113/JP… #CardioTwitter #MedTwitter #bloodpressure

🙏💗🙏

Distracted Eating Fuels Later Indulgence - neurosciencenews.com/eating-distrac… via @neurosciencenew #nutrition #health

Loneliness May Predict Mental Health Issues - neurosciencenews.com/loneliness-men… via @neurosciencenew #mentalhealth #Loneliness

The experiences of Andreas Macura, Scott Lowry, and Daniel Kvak underscore the challenges and opportunities of AI integration in healthcare. Continuous learning and collaboration are key in navigating this evolving field and driving change in the industry. buff.ly/44AQMAg

Exercise affects more than just the muscles, heart and lungs.

Comprehensive set of #exercise studies in 🐀 found exercise alters gene expression in ⭐️7115⭐️ genes including in the kidneys and liver nature: nature.com/articles/s4158…

Let's focus on bringing out the best in people--in real life and on this social media platform. Amplify the beauty and wisdom you see. 💙 #SaturdayStories #SaturdayMorningVibes

Every person you encounter has valuable lessons to impart to you, and through these interactions, you have the opportunity to grow and expand your knowledge and understanding.

Providers are provided with information to help them be happy, healthy, and fulfilled.
#saturday #health

Scott Lear, PhD pubmed.ncbi.nlm.nih.gov/10695849/ Thank you! I would love to make this happen. I took part in a study on this topic almost 25 years ago. Abramson S, Stein J, Schaufele M, Frates E, Rogan S. Personal exercise habits and counseling practices of primary care physicians: a national survey.