Agree! Insulin Sensitivity is perhaps the best marker of optimal health. 👇

Matcha Green Tea is the finely ground powder of new leaves from shade-grown (90% shade) Camellia sinensis green tea bushes.🍵

Matcha has many health benefits such as cancer prevention, heart health, obesity, blood sugar, oral health, gut health, relaxation and more including new

More exciting news on Alzheimer's and Urolithin A 👏

Important 👇

New research published May 15 in the scientific journal Aging Cell provides insights into how exercise may help to prevent or slow cognitive decline during aging.

'We were both surprised and excited about the extent to which physical activity rejuvenates and transforms the

Looking to protect your body from heart disease, Alzheimer's and neurodegenerative diseases such as dementia, and certain types of cancers? With its antioxidant, anti-inflammatory, anti-bacterial and anticancer effects, quercetin is great nutrient to have on your health

Did You Know?

Frequent regular use of over-the-counter mouthwash was associated with an increased risk of hypertension for all.

Research has shown that antibacterial mouthwash depletes oral nitrate-reducing bacteria & decreases nitric oxide bio-availability.

There are

One of my all-time favorite quotes is:

“Everyone thinks of changing the world, but no one thinks of changing himself.” Leo Tolstoy

You change the world by becoming the best version of you.

Make it your mission in life to be the best person you can be.

'Hydrate' is a common message we hear often. The reason is due to its powerful impact upon our health.

Ideally, use a big jug with markings to keep you on track throughout the day, and keep it on your desk or where you will be sure to see it. The jug itself (or just a glass)

Don’t over complicate your diet.

⭐️ Eat real whole foods, and avoid processed packaged foods ⭐️

Over the last 50-100 years our diet has shifted from whole foods to a diet high in processed chemicals and fast meals.

We HAVE to get back the basics if we want to reverse chronic

Great article ⬇️
“A failure to change the composition of the diet by the introduction of additional protein and removal of carbohydrate and/or fat results in increased energy intake and storage, and increased body weight.”
#Menopause #weight #proteins
pubmed.ncbi.nlm.nih.gov/36073244/

As much as half of the #nitricoxide our body produces comes from the bacteria in our mouths.

So, we want to do all we can to support our oral microbiome, not kill it with antibacterial products like mouthwash.

#oralhealth

Nitric Oxide is small molecule that plays many important roles in the body and provides significant benefits for vascular health, heart health, blood pressure, athletic performance, overall healing and more.

To boost levels, incorporate foods such as beets, pomegranates,

Did You Know?

You can pair foods to increase absorption of nutrients, reduce inflammatory cellular activity and inflammatory markers. It’s one thing to choose healthy nutritious foods 😀… It’s another to pair them together to get more nutritional power. Easy!

'Each bite of food we eat has the potential to modulate our genetics and impact every cell of the body—don’t you want those levers to be moving in the right direction? Eating for health is one thing, but eating to beat disease is an even more intentional step toward prevention

Belly Fat has been linked with Brain Shrinkage and Impaired Thinking. 🧠

Excellent article by Dr. Allan Mishra! Belly fat is inflammatory and decreasing this most harmful body fat will help to optimize health and brain health.

vitalityexplorers.substack.com/p/belly-fat-li…

Spice up your life and your gut health! 🌶️

Adding diverse spices to your diet can promote healthy digestion and balance gut microbiota.

Increased polyphenol intake from herbs and spices such as black pepper, onion, garlic, cinnamon, ginger, and turmeric, is associated with an

Happy Mother's Day to all you beautiful Moms who have the most important job in the world!

Thank you for all you do and have done. ❤️