Tuesday #InHerHonourRun ✅ It keeps on getting better! Well done members 💙🌊 #Reakitima #WCAC #BlueWave #WCAC xBusamed2024
Here’s to a great weekend 😎🤩🥂
#FetchYourBody2023 #IPaintedMyRun #BlueWave #RunningWithTumiSole #Reakitima
11 days to race day,moderate 70 minutes... #Reakitima #WCAC #RunningWithTumileSole #RoadToComradesMarathon #Nakanjani #NoDoubt
3 km WU,10 X 600m speed intervals, 90 seconds rest in between, 1 km CD. #Reakitima #WCAC #InHerHonour #GBVMustFall #RunningWithTumiSole #Nakanjani #NoDoubt #RoadToComradesMarathon
Morning Shift🏃🏾♂️✅ Wally Hayward “Ultra”Marathon🏃🏾♂️✅ First Race For The Year(Qualifier)👌🏾 Poorly organised race but objective achieved. Sub 3 (2:58-2:59 range)PB🎯 F4 Ask For Hinyas always👌🏾🔵🌊Secconding. Banana Quick For Snack #ReaKitima 🔵🌊 #TrapnLos 🏃🏾♂️✅ #RunningWithTumiSole
Easy Recovery Run
Don’t forget F2
#SkhindiGangCoaching
#Reakitima
#TrapnLos
#RunningWithTumiSole
#IPaintedMyRun
#FetchYourBody2024
#90DaysWithoutSugar
Weekend LSD….Adidas activation
#SkhindiGangCoaching
#Reakitima
#TrapnLos
#RunningWithTumiSole
#IPaintedMyRun
#FetchYourBody2024
#90DaysWithoutSugar
Midweek LSD…I missed the streets
#SkhindiGangCoaching
#Reakitima
#TrapnLos
#RunningWithTumiSole
#IPaintedMyRun
#FetchYourBody2024
#90DaysWithoutSugar
When I tell you I’m the cheese girl Waterfall City Athletics Club believe me 💙🌊today I got seconded, cheered on by Kgomotso, Neo Kekana and Gillian 🥳🥳🥳 thank you #ReaKitima #WCAC #GorgeousRunner #Team200km #RunWithTBag4Charity #FetchYourBody2024
#TrapnLos
#IPaintedMyRun
#TrainWithMasi
Midweek LSD….Am not happy with “TECHINICAL”
#SkhindiGangCoaching
#Reakitima
#TrapnLos
#RunningWithTumiSole
#IPaintedMyRun
#FetchYourBody2024
#90DaysWithoutSugar
A bit slow but getting stronger 💪 another 30km non stop run, no walking. Target was 2:45 but ibinzima le ndlela. We try again next time. #reakitima #running withtumisoleac #bluewave #r1000wb #FetchYourBody2024 #ipaintedmyrun #running
I felt good but F2 is more important. Now is the time🫢😁
#Reakitima
#TrapnLos
#RunningWithTumiSole
#IPaintedMyRun
#FetchYourBody2024
#90DaysWithoutSugar