11 days to race day,moderate 70 minutes... #Reakitima #WCAC #RunningWithTumileSole #RoadToComradesMarathon #Nakanjani #NoDoubt
With each passing day, we are getting closer to umhla wedinga....๐ค.
#Reakitima #WCAC #RunningWithTumiSole #Ziyasha #ThisIsIt #RoadToComradesMarathon
3 km WU,10 X 600m speed intervals, 90 seconds rest in between, 1 km CD. #Reakitima #WCAC #InHerHonour #GBVMustFall #RunningWithTumiSole #Nakanjani #NoDoubt #RoadToComradesMarathon
With this 50 minutes, i say to all Comrades runners, stay on the road, whatever you do, stay on the road. #Reakitima #WCAC #RunningWithTumiSole #RoadToComradesMarathon #Nakanjani #NoDoubt
05 May 2024 we have a date runners ๐๐พโโ๏ธ๐ฅถ this is a teaser the Poster is coming soon!! #GCAmbassador #BreakingBarriers #SapsStriders #RoadToComradesMarathon #RunBetter #RunningWithTumiSole
DNF I guess flu is still in the system, nonetheless mileage is there #GCAmbassador #BreakingBarriers #SapsStriders #RoadToComradesMarathon
#garmin #beatyesterday