Hill Repeats: 3km WU
400m x 6 hills repeat
2km CD #WaterfallAC #FetchYourBody2024 #RunningWithTumiSole
Pace has normalised now
Ready for any 10 or 21 kilos medals
#trapnlos
#fetchyourbody2024
#runningwithtumisole
#IPaintedMyRun
#teamvitality
adidas Running
Discovery Vitality
Every run matters ๐คธ๐ผโโ๏ธ๐คธ๐ผโโ๏ธ
#RunningWithTumiSole
#FetchYourBody2024
#IPaintedMyRun
#TrapnLos
Rule no 1: We don't skip Mondaysโ๏ธ๐๐พ
#FetchYourBody2024
#RunningWithTumiSole
#IPaintedMyRun
#IPaintedMyWorkout
Seven half-marathons in the bag! ๐ฅน
#ConquerTheCurrent #TwoOceansMarathon #RunningWithTumiSole #FetchYourBody2024
Pre-race activations ๐ด๐ฝโโ๏ธ
#RaceWeek
#FetchYourBody2024
#RunningWithTumiSole
#RunningWithSoleAC
Saturday โ
๐ฎโ๐จ๐ฅ
#RunningWithTumiSole
#Reakitima
#WCAC
#FetchYourBody2024
#RunningWithLulubel
#IPaintedMyRun
i finally conquered the current ๐โค๏ธ #RunningWithSoleAC #RunningWithTumiSole #TrapnLos @RunningWithSoleAC Totalsports Two Oceans Marathon
On the 15th - Mid month
At 50 kilos, then we will do 120 kilos
#TrapnLos
#fetchyourbody2024
#RunningWithTumiSole
#IPaintedMyRun
adidas Running
Discovery Vitality
I showed up and had fun ๐๐๐ฝโโ๏ธ๐๐ฝ๐คธ๐ฝโโ๏ธ
Happy Tuesday ๐
#RunningWithTumiSole #FetchYourBody2024
#TrapnLos #IPaintedMyRun
#IPaintedMyWorkout #IChoose2Bactive