'Eat sensibly, train even when you don't have to, and listen to your body'
- Louis Massyn on completing his record-setting 𝟒𝟕𝐭𝐡 𝐓𝐎𝐌 𝐔𝐥𝐭𝐫𝐚 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧! As if this milestone wasn’t magnificent enough, Louis also recorded his fastest finish time since 2013 ⭐🥇

Mountains are meant to be conquered. #ConquerTheCurrent this week

#KeepPushing #MondayMotivation

It might have been implausible to think that City of Cape Town
firefighters Jermaine Carelse & Renaldo Duncan would #ConquerTheCurrent with a sprint finish but👀 is believing!

Here they are running in and being awarded with their medals by Alderman JP Smith #TTOM2024 #EventsinCapeTown

Celebrating all our marshals, water station staffers and volunteers, spectators who prep during their working week to support our runners on Race Weekend in their thousands, the many behind-the-scenes #TTOM workers and YOU, our runners
#TTOM 2024 #WorkersDay #ConquerTheCurrent

#𝐓𝐓𝐎𝐌𝟐𝟎𝟐𝟒 𝐈𝐍𝐒𝐏𝐎: TOM Blue Number 410, Allan Ryninks, completed his 34th Ultra despite being diagnosed with Mantle Cell Lymphoma.

“I was losing control of my legs from +_ 15kms, due to chemo-induced Peripheral Neuropathy. I'm over the moon to have finished' ⭐🏅

Our VIP winner lived her #TTOM dream when she collected her ‘ride’ for the TTOM weekend, a Kia Sportage. “I felt like I was getting married all over again, I was so happy.”
A special thanks KiaSouthAfrica #MovementThatInspires
Southern Sun #CelebrateLife
Modern Athlete

RUNNER POLL: When you hit that finish mat, were you thinking:
1:Crushed my PB – so happy!
2:I Conquered the Current – all that matters
#FeelGoodFriday #TTOM2024
@ASICS_SA #MoveYourMind
@powerade #PauselsPower
@heart1049fm #CapeTownsBeat
KiaSouthAfrica
#MovementThatInspires

#RunnersPoll
The #TTOM route is spectacular! Did you...
Option 1:' I soaked in every minute!'
Options 2: 'I was too busy chasing a PB.'
@asics_sa #MoveYourMind
@cocacolapenbev #CCPBEvents
@powerade #PauselsPower
@heart1049fm #CapeTownsBeat
KiaSouthAfrica #MovementThatInspires

#TTOM2024 – Can it really be 1 WEEK AGO that you were at the start to Conquer the Current?Remember to prioritise post-race recovery. Our experts at SSISA have recovery advice for you: link in bio #SSISA #Totalsports Heart FM #CapeTownsBeat #MovementThatInspires

Which Totalsports Two Oceans Marathon start batch were YOU in? #TTOM2024
Heart FM #CapeTownsBeat City of Cape Town #EventsinCapeTown

#FlashbackFriday

Thank you for making our Expo a sensational one!

#TTOMExpo2024 #TOMExpo2024 #TTOM2024 Heart FM #CapeTownsBeat

Well done 'Mr. O' and our entire Totalsports Two Oceans Marathon pace-setting team for bringing you home to your Race Weekend #TTOM2024 finish line right on time, every time! #ConquerTheCurrent #TTOM2024 ASICS_ZA #MoveYourMind

The way you pushed through ... CHAMPS! #TTOM2024 #ConquerTheCurent #Totalsports

To all our 𝐓𝐨𝐭𝐚𝐥𝐬𝐩𝐨𝐫𝐭𝐬 𝐓𝐰𝐨 𝐎𝐜𝐞𝐚𝐧𝐬 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧 𝟐𝟎𝟐𝟒 runners - you showed us what it means to #𝐂𝐨𝐧𝐪𝐮𝐞𝐫𝐓𝐡𝐞𝐂𝐮𝐫𝐫𝐞𝐧𝐭 ! You are all CHAMPS! TTOM2024 #Totalsports #KeepPushing

It's congratulations to Mokulubete Blandina Makatisi from Lesotho, our Half Marathon Women's #TTOM2024 CHAMP!
She came to the start line, saw & summed up the competition, & summarily CONQUERED! A clinical race and clean cull of the field - WELL DONE, CHAMP! 🥇

There we have it - SA's Thabang Mosiako is our triumphant men's #TTOM2024 𝐇𝐀𝐋𝐅 𝐌𝐀𝐑𝐀𝐓𝐇𝐎𝐍 𝐂𝐇𝐀𝐌𝐏𝐈𝐎𝐍! He took the lead early on, winning in 1:04: 40 (unofficial). 𝐖𝐞𝐥𝐥 𝐝𝐨𝐧𝐞 𝐓𝐡𝐚𝐛𝐚𝐧𝐠, 𝐰𝐞 𝐚𝐫𝐞 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐲𝐨𝐮! WAY TO CONQUER, CHAMP!

#TTOM2024 Half Marathon - Thabang Mosiako assuredly in the lead, on record pace!

#TTOM2024 Half Marathon - Men's 10km split: It was Thabang Mosiako in second, but Thabang is running strong in first place now - he has surged to open up a commanding lead

#TTOM2024 Half Marathon - Women's 5km split: Favourite Cian Oldknow is chasing in second at this early stage

facebook.com/TwoOceansMarat… - The Half Marathon is now being livestreamed #TTOM2024