3rd #TTOM in the bag & its a PB.
Im not dancing today😂
Beautiful race, Constantia will always be Constantia🥵will come back next year & complain again🫣
#TTOM 2024 #TheRunningDietitian #TwoOceansMarathon #UltraMarathonFinisher #FetchYourBody2024 #SportsNutritionDietitian #Runners
#TwoOceansMarathon happened target achieved 🤷🏾♂️, for me it was about resilience, grit and inkani!
Well done to my sister! 🥇
#TwoOceansMarathon #UltraMarathon #RunningWithTumiSole #TrapnLos #FetchYourBody2024
#TrapnLos
#IPaintedMyRun
#TrapnLos Training
Slow is Smooth, Smooth is Fast 👌 👌 👌
Congratulations 🎊 🎉 to all #twooceansmarathon
#TotalsportsTwoOceansMarathon Runners... You guys are Champions 👌 👌 👌
Weekend Active REST Day 👌 👌
You've trained hard, you're ready, and we're behind you all the way! Go smash those miles and make us proud! 💪🏃♂️ #TeamSupport #TwoOceansMarathon #GutsyRun
A SILVER MEDAL on my debut #TwoOceansMarathon in a time of 3:59:13🙆🏽♂️🙆🏽♂️🙆🏽♂️YESTERDAY WAS A DREAM COME TRUE😭 I never imagined in life that I'd one day run a pace of 4:16 for 56km🙆🏽♂️ I worked hard for this one🤞🏾
Thank you so much for the support, all the message and the love❤️
I conquered the current, even though i did not meet my planned target due to pain on my left calf that started at 36km🇿🇦🫡.
#TwoOceansMarathon
#Masiye 💚
#Kepelefela ❤️
#2laOsebetse ⛏️
#IPaintedMyRun
#RunningWithTumiSole
#2xwashie100milerfinisher 🐃
The three medals that matter the most in my collection:
#TwoOceansMarathon - Worlds most beautiful marathon
#CapeTownMarathon - World Marathon Major Candidate
#ComradesMarathon - Ultimate Human Race
Accused K25548 to Appear in Cape Town Constantia Nek Court Tomorrow, 56km Cases Opened!!
#TwoOceansMarathon
#TTOM24 This morning , participants are running 56km and most officials are participating for the first time representing GDSD Athletics Club. #GautengCares #TwoOceansMarathon