BACK CARE YOGA 2 - WEEK 4
Release tension in your lower back & shoulders with this gentle supine twist.
Full video at breatheyoga.co.uk/videos
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BACK CARE YOGA 2 - WEEK 2
This gentle upper body twist is wonderful for easing stiffness in the upper back & ribs & also great for relieving chest congestion. Full video at breatheyoga.co.uk/videos.
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DESTRESS MONTH - WEEK 4: Bring awareness to the feeling of your breathing in your body. Practise for as comfortable either sitting or lying down. Avoid strain & don’t exhale to your maximum. Full video at breatheyoga.co.uk/videos.
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LOWER BODY POST WORKOUT COOL DOWN - WEEK 2: Emma teaches suptapadangustasana – a wonderful pose for stretching the back of the legs. Full video at breatheyoga.co.uk/videos.
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UPPER BODY POST WORKOUT COOL DOWN - WEEK 3: Elevating the hands (try different heights) in down dog increases space in the upper back. Full video at breatheyoga.co.uk/videos.
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LOWER BODY POST WORKOUT COOL DOWN - WEEK 4: Slowly stretch the outer leg with a deeply relaxing supta padangustasana twist. Great to relieve a tight lower back. Full video at breatheyoga.co.uk/videos.
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LOWER BODY POST WORKOUT COOL DOWN - WEEK 3: This supine spinal twist stretches the buttocks, lower back and shoulders and is excellent for relieving a tight back. Enjoy the full video at breatheyoga.co.uk/videos
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UPPER BODY POST WORKOUT COOL DOWN - WEEK 2: Another great stretch for arms, shoulders & chest. Also practise this standing with hands on a ledge/kitchen counter. Full video: breatheyoga.co.uk/videos
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Unlocking the Secrets of Immunity: My Life-Changing COVID Time
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UPPER BODY POST WORKOUT COOL DOWN - WEEK 4
A simple chair twist to mobilise your upper back & release shoulder tension. Inhale - lift the spine & chest, exhale - turn more deeply. Full video at breatheyoga.co.uk/videos
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RELAX & RESTORE - WEEK 1: Try this simple mindfulness exercise to bring you into the present moment using your breathing and sense of touch. Full video at breatheyoga.co.uk/videos
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POST-XMAS TUMMY SOOTHING - WEEK 1
Simple powerful breathing to soothe & relax the abdomen & nervous system. Keep your breath soft and smooth.
Full video: breatheyoga.co.uk/videos
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POST-XMAS TUMMY SOOTHING - WEEK 2
Pawanmuktasana (wind relieving pose) is very effective first aid for bloating & also feels fantastic on your lower back. Full video at breatheyoga.co.uk/videos
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POST-XMAS TUMMY SOOTHING - WEEK 4
Use breathing & bija mantras to calm your mind & body, focusing on the abdominal (manipura) chakra. Full video at breatheyoga.co.uk/videos
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YOGA FOR SLEEP - WEEK 4: Ujayii 2 (conquering breath) soothes the nervous system, lower blood pressure & prepares you for deep rest. Full video breatheyoga.co.uk/videos
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POST-XMAS TUMMY SOOTHING - WEEK 3
Stimulate your digestion and get things moving with seated twist Marichyasana 3. Not suitable if you’re menstruating.
Full video: breatheyoga.co.uk/videos
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RELAX & RESTORE - WEEK 4: Meditate on your heart centre (anahata chakra) for relaxation & feelings of joy & compassion. Full video at breatheyoga.co.uk/videos
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BACK CARE YOGA 2 - WEEK 3
Bridge pose strengthens your back & creates space in your front.
Full video at breatheyoga.co.uk/videos
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