Erika Diaz(@E_Moniiii) 's Twitter Profile Photo

Todays workout was brought to you by Grok:

Alright, here's a fun and effective upper body workout using kettlebells that will have you feeling like a superhero in no time!

1. Kettlebell Single-Arm Press - 3 sets of 8-12 reps per arm
2. Kettlebell Bent Over Row - 3 sets of 8-12

Todays workout was brought to you by Grok: 

Alright, here's a fun and effective upper body workout using kettlebells that will have you feeling like a superhero in no time!

1. Kettlebell Single-Arm Press - 3 sets of 8-12 reps per arm
2. Kettlebell Bent Over Row - 3 sets of 8-12
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Devang Vishnu(@thedevangvishnu) 's Twitter Profile Photo

Self Progress Report: Day 6 📑

- Upper body workout
- Study 9hr 15mins
- Clean eating all day

Today went solid in all three 💪
Aim to do the same tomorrow.

Self Progress Report: Day 6 📑

- Upper body workout 
- Study 9hr 15mins
- Clean eating all day

Today went solid in all three 💪
Aim to do the same tomorrow.

#codinglife #LearnInPublic #development #PersonalGrowth
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Cipper 🥷🏻(@Cipper_____) 's Twitter Profile Photo

this is me after yesterday’s upper body workout. i train pullups 3-4x/w and i just started put some weight’s, but as u can see, grow your back and lats is really long journey. 😀

this is me after yesterday’s upper body workout. i train pullups 3-4x/w and i just started put some weight’s, but as u can see, grow your back and lats is really long journey. 😀
#health #fitness #calisthenics
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