Anxiety in the driver's seat? Take back control with grounding exercises proven by the Journal of Clinical Psychology. Focus on what you see, touch, hear, smell, and taste to find your calm. 🖐️👁️👂👃👅 Ready for a sensory route to peace? #AnxietyHacks #GroundingTechniques

What are your favorite grounding techniques? Try being mindful to help. #ADHD #MonarchCounseling #adhdawareness #ADHD Ohio #adhdstruggles #groundingtechniques

These somatic grounding techniques can be helpful in relaxing the body and mind.

#somatic therapy #somatic #healing #mindfulness #selfcare #selfcare threads #mentalhealthawareness #somatic healing #grounding #grounding techniques #atlantatherapist #fltherapist

Feeling overwhelmed? Try a grounding technique to bring you back to the present moment. Take a deep breath, focus on your surroundings, and find something to hold onto. Remember, you are safe and in control.
#ZoStudio #MentalHealthTips #GroundingTechniques

Hey everyone, it's me again, and I want to talk about anxiety. I've discovered effective grounding techniques to manage it. Try them out & let me know which ones work best for you. Let’s break the stigma around mental health together. #mentalhealth #groundingtechniques #anxiety

A very helpful grounding exercise

#emdr #stabilisation #mentalhealth #innerfocustherapy #psychotherapy #therapy #emotionalhealth #grounding #grounding myself #grounding practice #grounding exercise #grounding techniques #emotionalregulation #dissociation #anxiety #freezeresponse

PMR aims to increase awareness of muscle tension and teach individuals how to release it, thus reducing physical and mental stress.

#anxietyrelief #groundingtechniques #musclerelaxation #progressivemusclerelaxation

Simple, free and effective ways to regulate 💚
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#takefive #fivesenses #see #hear #feel #smell #taste #grounding #grounding techniques #barefootwellbeingandparentcoaching #wellbeing #mentalhealth #reset #respond #regulate #selfregulation

Grounding techniques for #panicattack s and #anxiety 🙏

#panicattack #panicattack s #panicattack help #panicattack s upport #panicattack awareness #panicattack disorder #panicattack s arereal #panicattack recovery #grounding #grounding techniques #grounding myself #psychiatryuk

I love walking barefoot outside! Bring on the benefits.

#grounding #grounding techniques #grounding energy #barefootlife #barefooting

Relaxation Saturday: Using your 5 senses can help with emotional regulation and anchoring to the present moment.
#mentalhealth #blacktherapist #groundingtechniques #stressors

Join us #LIVE tomorrow on #Twitch for Ep. 94 of #TMHH .
#groundingtechniques #podcast #podcast ing #spotify #spotify premium #streamyard #meditation #applepodcasts #googlepodcasts #PodcastAndChill #PodcastRecommendations #trending #mentalhealth #MentalHealthMatters #twitchstreamer

The 54321 Method😍
Have you tried this?🤔

#thatshelpful #sapphiretherapy #sapphiretx #houston #texas #houston tx #therapy #mentalhealth #anxiety #54321 #groundingtechniques

Not only is it important to share with you the impacts sexual violence can have on a victim/survivor, it's also crucial to share with you some of the #GroundingTechniques out there that can help you through trauma responses, disturbing emotions and times when you feel triggered.

4 elements grounding exercise - use these methods when you're triggered and not in the present so your body can calm and you can think again #grounding #grounding myself #grounding exercise #grounding techniques #innerfocustherapy #4elements #trauma #trauma healing #trauma informed

Discover the power of #GroundingTechniques for anxiety with Companion Cards. Master the '5-4-3-2-1' method to anchor your mind in the present and escape spiraling thoughts. Practice and consistency are key! Dive in and discover more with #CompanionCards . #AnxietyRelief

Ever feel like your mind's racing a mile a minute or your heart's about to jump out of your chest? It's likely your nervous system signaling for some TLC.

#nervoussystemreset #groundingtechniques #float #keepfloating

Psychedelic 🌈⚡️ therapy can be a real trip! #MindExpansion #PsychedelicsForHealing 💊 #GroundingTechniques 🧘‍♀️

Some children I see find the 5 senses grounding technique difficult to use. Here is an adapted version I created. #mentalhealthawarnessweek #anxiety #groundingtechniques #rivermeadinclusuvetrust #schoolcounselling

Walking barefoot, grounding and connecting to Patchamana is healing on all levels. Physically, mentally, emotionally, energetically and spiritually.

#grounding #grounding techniques #grounding energy #grounding practice #patchamama #netherlands #beach #beach vibes #beach day