🏐 Handball
🥊 Boxing pads
🪑 Seated exercises

To mark #MentalHealthAwarenessWeek , Mental Health Foundation and #SportEngland teamed up with Coventry City Council to encourage people to find their moments for movement.

We know that getting active is important for our mental health, and there are barriers to overcome. But exercise can look like anything you want - finding those moments of movement are new opportunities to be kind to yourself. ✨
#ThisGirlCan #MentalHealthAwarenessWeek

More than just football ⚽️

Blokes United is a social inclusion football session to provide a support group for local men struggling with their mental health and wellbeing.

Hear the powerful stories of men who have benefitted from these sessions.

#MentalHealthAwarenessWeek

It's #MentalHealthAwarnessWeek and this years theme is, 'Movement: Moving more for our mental health'🚶

Sport England want to help people explore fun and easy ways to get their body moving

Read this blog for tips on how to move more: ow.ly/Qnmb50RBtgA

'We'll be using these days to empower people to get the most mental health benefits from the movement they do.'

As #MentalHealthAwarenessWeek begins, Mental Health Foundation CEO Mark Rowland celebrates this year's theme and the positive effects moving has on both our bodies and minds.

It is #mentalhealth awareness week

We caught up with one of our British Handball Association athletes Ben Tyler to discuss the importance of #mentalhealth and the positive impact team sports have on individuals who may be suffering.

🚶 Walking around your neighbourhood
🎧 Dancing to your favourite music

We're loving these suggestions from Dr Ranj on how to build movement into our daily lives!

#MentalHealthAwarenessWeek

This #MentalHealthAwarenessWeek , we're celebrating and raising awareness of the powerful benefits of physical activity for our mental health 🌟

We're encouraging the nation to build in moments for movement, as little changes can help reap the many benefits of moving move.

This summer, why not #LendAHand for a cause you're passionate about?

Recently launched, #TheBigHelpOut app makes it easy to help your community through volunteering 💚

Find various volunteering opportunities in your locality and get involved: bit.ly/BHOApp-X

📢 #MentalHealthAwarenessWeek begins tomorrow!
🤔 Want to get involved but not sure how?

Mental Health Foundation have created posters and social media assets: mentalhealth.org.uk/our-work/publi…

And don't forget to share your #MomentsForMovement with us on social media during the week!

There are no limits to who can enjoy shooting a bow and arrow, making archery one of the most accessible sports 🎯

At the opening of the Performance Archery Centre in Lilleshall NSC, schools from the local area gave the sport a go.

#StartArcheryWeek | Archery GB

We believe communities across our nation can benefit hugely by using the power of sport & physical activity.

That’s why, as part of #UnitingTheMovement , we want to support national & local decision-makers to do just that to help people and places thrive: sportengland.org/about-us/uniti…

📅 Tuesday 14 May
⏰ 11am-3pm

Join Mental Health Foundation in Coventry to find your moments for movement by getting involved in taster sessions, like boxing, soft archery and handball, and speak to local organisations who provide mental health support 🥊🏹🏐

'Distance doesn't matter as much as getting outside and connecting with nature.' 🍃

Find out about the RamblersGB Wellbeing Walks and how you can get started: ramblers.org.uk/go-walking-hub…

#NationalWalkingMonth

ICYMI 📢

The latest #ActiveLives Adult Survey found that there had been a long-term increase in activity levels but further action is needed to tackle inequalities.

Read more: sportengland.org/news-and-inspi…

Did you catch our Facebook Live with We Are Undefeatable? 💭

Watch back as Zoe Williams and We Are Undefeatable's Christine chatted about how incorporating movement into your daily life can have huge benefits on mental wellbeing.

🔗 fb.watch/rXd5RvsdI8/

Three years ago, Studio You, powered by This Girl Can, launched; designed to help every girl enjoy PE.

But despite seeing signs of progress, recent findings by Studio You show that if we want more girls to enjoy PE, there’s still work to do: thisgirlcan.co.uk/PE

#DeafAwarenessWeek | #squash activator Malikah, who is hard of hearing, has won our inaugural Community Project of the Year award thanks to her inspiring work across #Birmingham 👏 🏆

This is her story 📹 👇

UK Deaf Sport British Deaf Association Sport Birmingham

Join us in Broadgate on Tuesday (14 May) for a free event from 11am - 3pm to find a #MomentForMovement as part of Mental Health Awareness Week. You can try things like handball and seated exercise or speak to local services to find advice and support. Sport England Link below 👇