A bedtime foot massage may enhance sleep by up to an hour, per the journal Menopause. Regular foot rubs, even DIY, release serotonin, potentially increasing time in the most restorative sleep stages by 53%, according to Brazilian researchers. buff.ly/3UfDeqa

Data and Safety Monitoring Board (DSMB) for Ocugen’s Phase 1/2 ArMaDa clinical approves medium dose of OCU410 modernretina.com/view/data-and-… via @@modernretina

patientworthy.com/2024/04/15/abb…

5 Psoas Stretches and Exercises health.clevelandclinic.org/psoas-stretch-… via @clevelandclinic

We all need ways to deal with stress. Although what works for one person may not work for another but these are strategies that may help you relax when you're feeling uptight. #stressrelief #health

#health #HealthyHabits #HealthyEating

Ocugen Inc announced the FDA has cleared its Investigational New Drug (IND) amendment to initiate a Phase 3 clinical trial of OCU400, a modifier gene therapy product candidate being developed for retinitis pigmentosa (RP).

Read more: modernretina.com/view/ocugen-in…

💝 Why are #nuts , like pecans, a heart-healthy snack? They contain three key components: plant sterols, fiber, and flavonoids. The abundance of flavonoids, antioxidants, may explain why nuts reduce markers of #inflammation . #healthyeating #healthyfood 🥜

Struggling to #sleep ? Our bodies crave routine. Set a consistent sleep schedule, even on weekends, and create a relaxing bedtime ritual. #menopause #health #insomnia

mdlinx.com/article/new-re…

What we eat is the main culprit behind many chronic diseases. A healthy diet is the foundation for healthier people and the planet. #FoodAsMedicine #health #HolisticHealth

Ocugen Inc announced the FDA has cleared its Investigational New Drug (IND) amendment to initiate a Phase 3 clinical trial of OCU400, a modifier gene therapy product candidate being developed for retinitis pigmentosa (RP).

Read more: modernretina.com/view/ocugen-in…

Patients with dry eye have poorer sleep quality, higher risk for unhealthy sleep duration healio.com/news/optometry…

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#GivingChallenge2024 - Be The One
Has now ended. We would like to thank all those who donated. A special Thank you to The Patterson Foundation who graciously matched all donations up to $100.00.

#Giving Challenge 2024- Be the One
We are heading into the final 2.5 hrs. left of the challenge. Thank you to all who have made this possible. There is still time to continue the fight against macular degeneration. Donate here:givingchallenge.org/.../macular-de…...

#2024 Giving Challenge- Be the One is going strong. There have been 1.5 hrs that have gone by. Your donation will go much further as the donations up to $100 are being matched by The Patterson Foundation. Please donate here: givingchallenge.org/organizations/…

#Giving Challenge is now live
Please donate to this link: givingchallenge.org/organizations/…
All $100 donations will be matched by The Patterson Foundation. Thank you for your support

news-medical.net/news/20240408/…

Reminder: April 9th starts at noon and ends at noon on April 10th.
2024 Giving Challenge -Be the One- April 9 & 10
Imagine the impact you will make with a single donation.
givingchallenge.org/.../macular-de…...