Join us for a day filled with inspiration as exclusive locals share their remarkable journeys of overcoming hardship and struggle.

Be part of this unique presentation and discover stories that will ignite your passion.

Tickets ticketsource.co.uk/whats-on/merse…

Sam P. Jalloh

Congratulations to all the amazing individuals who shared their insights on collaboration at BBC North West!

Your stories inspire us all.

Remember, together we achieve greatness.

#Teamwork #SuccessStories #BBCNorthWest #Collaboration #Interviews #academyzs #teamzda

Join us for an exclusive look into our next big international expedition on BBC North West tonight at 6:30 PM!

Learn fascinating facts about hiking and adventure.

Full article:
bbc.co.uk/news/articles/…

Richard Askam
@bbcnews
TheBlindJournalist, MSP, 🥊🎢 @bbclancashire
@bbcsport @bbcradio1

Join us for our next adventure and unleash your inner innovator.

Another incredible fact: regular hiking can boost creativity and problem-solving skills!

Book online zsdefenceacademy.co.uk/online-session…

#HikingAdventures #WomenWhoHike #NatureTherapy #MentalHealth #academyzs #teamzda

Delighted to lead a fantastic goal ball session for the incredible members called Blackburn Bullets part of a new project called ABILITY!

#ABILITYproject #GoalBall #BlindAthletes #InclusiveSports #PerceptionSkills 🏅
#academyzs #teamzda

Thrilled to have delivered a successful gut health session with Julia at Chai Station!

Did you know that 70% of your immune system resides in your gut?

#GutHealth #HealthyLiving #WellnessWednesday #ChaiStation #HealthFacts #academyzs #teamzda

🔥 Get ready to torch calories with Tabata! 💪

Join us for high-intensity interval training guaranteed to rev up your metabolism and boost your endurance.

Book package on our website

zsdefenceacademy.co.uk/online-session…

#Tabata #HIIT #Cardio #FitnessMotivation #GetFitNow #academyzs

Thrilled to have led a successful boxing session at Audley Junior School!

Seeing youth engage in boxing is not only empowering but also promotes physical activity and discipline.

#BoxingForYouth #YouthFitness #Empowerment #ActiveKids #HealthyLifestyle 🥊 #academyzs #teamzda

Experience the unbreakable bond and unstoppable spirit of sisterhood in the martial arts world.

Our upcoming documentary dives deep into the power of strength, unity, and resilience.

Becca Ⓥ
UCLan Research @UCLan

💪 #KnockoutQueens #FightLikeAGirl #StrongWomen

Transform your body and mind with our Pilates classes in Blackburn!

Strengthen, tone, and find balance with expert guidance.

Enjoy the benefits of improved flexibility, posture, and core strength.

Audley Centre

Book package on our website zsdefenceacademy.co.uk/online-session…

'🥾🌲Celebrating our epic hike up Fairsnape at 522 metres!

Well done to everyone who reached the summit and Massive shoutout to the 7 amazing girls who tackled the trails for the first time and rocked it!
#HikingAdventures #OutdoorFun #GirlsWhoHike #MentalHealthMatters

An incredible presentation at St. Michael and St. John Primary School in Blackburn, igniting the passion in our youth to pursue their dreams!

Empowering the next generation is crucial for a brighter future.

#YouthEmpowerment #DreamBig #Inspiration #EducationMatters #academyzs

🌿 Calling all adventurous women!

Discover the joys of hiking and embrace the great outdoors with confidence.

Whether you're a seasoned hiker or just starting out, there's a trail waiting for you!

Join us on the journey to empowerment and exploration.

🐴 Did you love horses?

We delivered a fantastic session to learn more about horses, particularly those rescued from abuse.

Did you know horses can sleep both lying down and standing up?

#HorseLovers #RescueHorses #EquineTherapy #AnimalWelfare #LoveForHorses #academyz

'Big thanks to our incredible volunteers for their unwavering support!

Special shoutout to Shima for her fantastic interview for our upcoming female-only exclusive challenge.

BBC Sport Lancashire
Richard Askam

#VolunteerAppreciation #FemaleEmpowerment #ExclusiveChallenge

Celebrate the outstanding contributions of individuals and groups in Blackburn with Darwen by putting forward nominations for the 2024 Sports Council Awards.

Honor your volunteers, voluntary sporting clubs, groups, and organisations.

Nominate now!

Contact [email protected]

'🎉 A successful training camp session in the books!

From pitching tents to cooking delicious meals, our team rocked it!
Get ready for an exclusive all-female camping expedition - coming soon!

Stay tuned for updates!😎

#CampLife #AdventureAwaits #OutdoorFun #GirlsWhoCamp

Reflecting on one of the happiest and proudest moments of my life!

I achieved x2 Guinness World Records on Mount Kilimanjaro, became the only British Muslim in the UK to accomplish this feat. 💖✌️

Guinness World Records

#MountKilimanjaro #GuinnessWorldRecord #ProudMoment #BritishMuslim

The Blackburn Bullets have touched down in Sheffield for our first ever tournament. Our head coach Zee Jogi Zs Defence Academy and players will be firing us to victory. Stay tuned to our account through the day for our scores and results Goalball UK

Join us for a free Pilates session in Burnley!

Strengthen your core, improve flexibility, and enhance your overall well-being.

Don't miss out on this fantastic opportunity to try something new!

Book directly on our website zsdefenceacademy.co.uk/online-session…

#Pilates #Fitness #Burnley