Recovery Miles πΊπΈ
#finishedwithaheartbeat #vetetanssuicideawareness #vetshelpingvets #keepmovingforward #onestepatatime #AllGaveSomeAndSomeGaveAll #neverforgotten #HealthyBodyHealthyMind #NeverQuit #MeandMyThoughts #Runforbeer #running #running motivation #Garmin #Garmin Running
Freaky Friday Track done with 1600 X 1, 800s X 2 & 400s X 4
#finishedwithaheartbeat #vetetanssuicideawareness #callyourbuddy #keepmovingforward #onestepatatime #AllGaveSomeAndSomeGaveAll #neverforgotten #HealthyBodyHealthyMind #NeverQuit #MeandMyThoughts #running #Garmin
A nice and easy Recovery Run and streak #81. πΊπΈπΊ
#finishedwithaheartbeat #vetetanssuicideawareness #keepmovingforward #onestepatatime #AllGaveSomeAndSomeGaveAll #neverforgotten #HealthyBodyHealthyMind #NeverQuit #MeandMyThoughts #Runforbeer #RunforCoffee #running #Garmin
Completed the IW - Destin / Ft. Walton Beach, FL #silkieshike #vetetanssuicideawareness #irreverentwarriors
Today was my easy day with an easy 4 miles !! βοΈ
#finishedwithaheartbeat #vetetanssuicideawareness #keepmovingforward #onestepatatime #AllGaveSomeAndSomeGaveAll #neverforgotten #HealthyBodyHealthyMind #NeverQuit #MeandMyThoughts #Runforbeer #RunforCoffee #running #Garmin
Got R Done for my National Face your Fear Day Run. π Day No# 90!
#finishedwithaheartbeat #vetetanssuicideawareness #keepmovingforward #onestepatatime #AllGaveSomeAndSomeGaveAll #neverforgotten #HealthyBodyHealthyMind #NeverQuit #RunforCoffee #running #Garmin
An easy 2 miles before the #silkieshike at Fort Walton Beach with #irreverentwarriors πΊπΈπΊπΈπΊπΈ
#vetetanssuicideawareness #AllGaveSomeAndSomeGaveAll #keepmovingforward #imhereforyou
Grabbing in a quick 5K before catching a flight in a few hours. βοΈ #vetetanssuicideawareness #keepmovingforward #AllGaveSomeAndSomeGaveAll #lonecole #onestepatatime
7 miles completed this morning and according to #Strava , I am a legend at Barksdale Air Force Base, Louisiana. π
#finishedwithaheartbeat #vetetanssuicideawareness #keepmovingforward #AllGaveSomeAndSomeGaveAll #neverforgotten #HealthyBodyHealthyMind #NeverQuit #running #Garmin
15K #12 is in the books with a new PR. I am not going lie, it was tough with the humidity from hades. I got R done !!! πΊπΈ
#finishedwithaheartbeat #vetetanssuicideawareness #vetshelpingvets #callyourbuddy #battlebuddy #keepmovingforward #garmin #runningwithfriends
A great speed work today, I believe this was one of my best and fastest. My routine is 1600 X 1, 800 X 2 & 400 X 4.
#finishedwithaheartbeat #vetetanssuicideawareness #keepmovingforward #AllGaveSomeAndSomeGaveAll #neverforgotten #HealthyBodyHealthyMind #NeverQuit #running
I decided to get in a quick 5K, difference in day & night from yesterday morning and this morning. #keepmovingforward #onestepatatime #finishedwithaheartbeat #vetetanssuicideawareness #AllGaveSomeAndSomeGaveAll #lonecole
A nice easy three miler with one mile intervals on this great afternoon in the neighborhood. #vetetanssuicideawareness #AllGaveSomeAndSomeGaveAll #lonecole #keepmovingforward
#Garmin told me to get out do a 5K for a #badge . No bad after having one more too many X 5 last night. There is always one more. #runforbeer #vetetanssuicideawareness #keepmovingforward #AllGaveSomeAndSomeGaveAll
I really did not achieve what I wanted do this morning, did I mention the humidity was from hell. But I been working on my beach body for Fort Walton Beach this weekend. #oldguysrule #keepmovingforward #vetetanssuicideawareness #lonecole #finishedwithaheartbeat #onestepatatime