#healthybodyhealthymind #veteransuicideprevention #keepmovingforward #garminfitness #lonecole 🇺🇸🇺🇸

Got R Done !!! #healthybodyhealthymind #veteransuicideprevention #StopSoldierSuicide #garminfitness #running #running ismytherapy #cowtownmarathon #taji100 #coffee #lonecole 🇺🇸🇺🇸

Got R done, the year is almost to an end.

#healthybodyhealthymind #veteransuicideprevention #running ismytherapy #running #garminchallenges #garminfitness #lonecole 🇺🇸🇺🇸

I got it done before a challenging weekend. #healthybodyhealthymind #veteransuicideprevention #StopSoldierSuicide #keepmovingforward #garminfitness #running ismytherapy #running #lonecole 🇺🇸🇺🇸🇺🇸

🏃 & 🚴 🏁 was on the agenda.

#healthybodyhealthymind #veteransuicideprevention #keepmovingforward #garminfitness #garminchallenges #runningismytherapy #lonecole 🇺🇸

🏃with 5:1 intervals and 🚴. #healthybodyhealthymind #veteransuicideprevention #running ismytherapy #garminchallenges #garminfitness #lonecole #running 🇺🇸

Christmas Day Run, the wind made it a little challenging this morning.

#healthybodyhealthymind #veteransuicideprevention #BirthOfJesus #HealthyHolidays #MerryChristmas #lonecole 🎄

🏃🏋️‍♀️🚶… got it done and there were still some icy spots on the track. #healthybodyhealthymind #veteransuicideprevention #StopSoldierSuicide #keepmovingforward #running #running ismytherapy #garminfitness #lonecole 🇺🇸🇺🇸

This was all I had in me today !!! walk one mile, run three and walk two… #healthybodyhealthymind #veteransuicideprevention #stayfit #garminfitness #running #lonecole 🇺🇸

I got R done with 3:1 intervals on the 🏃 followed by the 🚴🏋️‍♀️ and a 🚶. Now it’s me and my ☕️.

#healthybodyhealthymind #veteransuicideprevention #running ismytherapy #garminfitness #stayfit #running #lonecole #CowtownMarathon 🇺🇸

Empower yourself with a rejuvenating run!

#healthybodyhealthymind #veteransuicideprevention #running #running ismytherapy #cowtownmarathon #garminfitness #lonecole 🇺🇸

Happy ‘Twas the night before Twas the before Christmas🎄 🤔

This five miles this morning kinda kick my butt. I had to keep each mile a faster than the previous.

#healthybodyhealthymind #veteransuicideprevention #healthyholidays #MerryChristmas #BirthOfJesus #lonecole 🇺🇸

I was able to finish off the year with a 5K after church. #finishingstrong2023 #healthybodyhealthymind #veteransuicideprevention #garminfitness #lonecole

I got something done with a 4 miles run at a 5:1 intervals folliwed by 5K walk. It’s unseasonable warm with the humidity about 83%. #healthybodyhealthymind #veteransuicideprevention #StopSoldierSuicide #running #cowtownmarathon #coloradomarathon #mcm #lonecole . 🇺🇸🇺🇸

Finishing the last few #garminchallenges for the month to keep me honest. Time for post-fitness coffee. #healthybodyhealthymind #veteransuicideprevention #running ismytherapy #healthyNewYear #garminfitness #garminbadges #running #lonecole 🇺🇸🇺🇸

Today was an indoor run day with all that cold windy dampness!!! My pace is not very accurate indoor but got it done followed by 🚴 & 🏋️‍♀️. Coffee Time !!!
#healthybodyhealthymind #veteransuicideprevention #garminfitness #stayfit #KeepMovingForward #CowtownMarathon #lonecole 🇺🇸

Surprisingly easy run this morning, considering it was both breezy & cooler. #healthybodyhealthymind #veteransuicideprevention #StopSoldierSuicide #running ismytherapy #running #garminfitness #CowtownMarathon #ColoradoMarathon #MCM #lonecole

It was a late start and I am off my game, I just need to keep moving forward with two halves this weekend and 5 weeks out to my marathon.
#healthybodyhealthymind #veteransuicideprevention #keepmovingforward #buildscharacter #running #garminfitness #running ismytherapy #lonecole

Christmas: the Next Day Run with a three miles on the track follow by an hour on the bike and post workout coffee. #healthybodyhealthymind #veteransuicideprevention #runningismytherapy #keepmovingforward #garminfitness #lonecole 🇺🇸🇺🇸

I got it done… about to start heading to beat the winter storm hopefully. It’s literally 50 degrees colder than yesterday here. But far as I know it dry.

#healthybodyhealthymind #veteransuicideprevention #lonecole