I'm home

#sweatyboiselfie #pushpulllegs #fitness #progress #workout #pullday #gym

The smile of a man who's leg day involved zero squats

#sweatyboiselfie #pushpulllegs #fitness #progress #workout #legday #gym

I woke up at 4 today 🙃 at least there was no chance of me sleeping through my alarm

#sweatyboiselfie #pushpulllegs #fitness #progress #workout #pushday #gym

I've had a pretty terrible time recently keeping on top of my fitness and weight loss so I've added what I'm hoping will be the 'before' of my progress pic in a few months as a way of keeping me honest

#sweatyboiselfie #pushpulllegs #fitness #progress #workout #pullday #gym

This run felt awful, there was a speed walker doing the same route as me who was matching my pace 😭

#sweatyboiselfie #fitness #progress #running

Still working on waking up early enough for morning gym

#sweatyboiselfie #pushpulllegs #fitness #progress #workout #pushday #gym

First run after many weeks off including a week off on holiday and a week sick in bed and what do I get greated with? Runners itch

Also I forgot to charge my watch 🙃

#sweatyboiselfie #fitness #progress #running

Saturday evening isn't for socialising or relaxing it's for catching up on that leg day you missed in the week 😞

#sweatyboiselfie #pushpulllegs #fitness #progress #workout #legday #gym